South Beach Diet – Protein Fit Bar – Peanut Butter is a South Beach Diet type of food with 1 bar serving size that provides 140 calories. South Beach Diet – Protein Fit Bar – Peanut Butter has 44% carbohydrate, and 31% fat, 25% protein in 100 gram of South Beach Diet – Protein Fit Bar – Peanut Butter. South Beach Diet – Protein Fit Bar – Peanut Butter nutrient values are 16 g carbohydrate, 9 g protein, and 5 g fat. South Beach Diet – Protein Fit Bar – Peanut Butter has the vitamins A, and C within it. South Beach Diet – Protein Fit Bar – Peanut Butter has 15 % vitamin A and 4 % vitamin C. South Beach Diet – Protein Fit Bar – Peanut Butter has 160 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach Diet – Protein Fit Bar – Peanut Butter has 3 g dietary fiber, and 7 g sugar. 1 serving of South Beach Diet – Protein Fit Bar – Peanut Butter provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. South Beach Diet – Protein Fit Bar – Peanut Butter provides 140g of 2,000 cal by leaving 1,860 cal.
South Beach Diet – Protein Fit Bar – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach Diet – Protein Fit Bar – Peanut Butter provides 5g fat for total of 67g. After 1 serving of South Beach Diet – Protein Fit Bar – Peanut Butter, 62g is needed for heart health. South Beach Diet – Protein Fit Bar – Peanut Butter provides 160g for 2,300g by leaving 2,140g for daily sodium intake. South Beach Diet – Protein Fit Bar – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach Diet – Protein Fit Bar – Peanut Butter is one of the possibilities. 16g is provided by South Beach Diet – Protein Fit Bar – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach Diet – Protein Fit Bar – Peanut Butter leaves 234g carbohydrates for low-carb dieting. 1 serving of South Beach Diet – Protein Fit Bar – Peanut Butter provides 7g sugar for daily 75g sugar intake. 1 serving of South Beach Diet – Protein Fit Bar – Peanut Butter leaves 68g sugar for daily intake threshold of sugar. South Beach Diet – Protein Fit Bar – Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of South Beach Diet – Protein Fit Bar – Peanut Butter 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach Diet – Protein Fit Bar – Peanut Butter. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach Diet – Protein Fit Bar – Peanut Butter.
There are similar foods to the South Beach Diet – Protein Fit Bar – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Protein Fit Bar – Peanut Butter, Protein Fit Peanut Butter Cereal Bar, Protein Fit Peanut Butter Cereal Bar, Protein Bar, Peanut Butter, and Peanut Butter Bar.
The nutrients table of the South Beach Diet – Protein Fit Bar – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach Diet – Protein Fit Bar – Peanut Butter |
Nutrient values for South Beach Diet – Protein Fit Bar – Peanut Butter |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
31% |
|
Protein percentage |
25% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for South Beach Diet – Protein Fit Bar – Peanut Butter?
The alternative foods for South Beach Diet – Protein Fit Bar – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to South Beach Diet – Protein Fit Bar – Peanut Butter are listed below.
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Snackwells – Breakfast Bar is an alternative to South Beach Diet – Protein Fit Bar – Peanut Butter because it has 140 calories, similar to South Beach Diet – Protein Fit Bar – Peanut Butter. The Snackwells – Breakfast Bar has less iron than South Beach Diet – Protein Fit Bar – Peanut Butter, and less calcium than South Beach Diet – Protein Fit Bar – Peanut Butter. The Snackwells – Breakfast Bar has less protein than South Beach Diet – Protein Fit Bar – Peanut Butter. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to South Beach Diet – Protein Fit Bar – Peanut Butter because it has 140 calories, similar to South Beach Diet – Protein Fit Bar – Peanut Butter. The Great Value – Strawberry Breakfast Bar has less iron than South Beach Diet – Protein Fit Bar – Peanut Butter, and more calcium than South Beach Diet – Protein Fit Bar – Peanut Butter. The Great Value – Strawberry Breakfast Bar has less protein than South Beach Diet – Protein Fit Bar – Peanut Butter. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to South Beach Diet – Protein Fit Bar – Peanut Butter because it has 140 calories, similar to South Beach Diet – Protein Fit Bar – Peanut Butter. The Kashi TLC – Granola Bar has less iron than South Beach Diet – Protein Fit Bar – Peanut Butter, and less calcium than South Beach Diet – Protein Fit Bar – Peanut Butter. The Kashi TLC – Granola Bar has less protein than South Beach Diet – Protein Fit Bar – Peanut Butter. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to South Beach Diet – Protein Fit Bar – Peanut Butter because it has 140 calories, similar to South Beach Diet – Protein Fit Bar – Peanut Butter. The Quaker – Dipps – Caramel Nut has less iron than South Beach Diet – Protein Fit Bar – Peanut Butter, and less calcium than South Beach Diet – Protein Fit Bar – Peanut Butter. The Quaker – Dipps – Caramel Nut has less protein than South Beach Diet – Protein Fit Bar – Peanut Butter. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to South Beach Diet – Protein Fit Bar – Peanut Butter because it has 140 calories, similar to South Beach Diet – Protein Fit Bar – Peanut Butter. The Nature Valley – Trail Bar has less iron than South Beach Diet – Protein Fit Bar – Peanut Butter, and less calcium than South Beach Diet – Protein Fit Bar – Peanut Butter. The Nature Valley – Trail Bar has less protein than South Beach Diet – Protein Fit Bar – Peanut Butter. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.