South Beach – Nutty Granola is a South Beach type of food with 2 tablespoons serving size that provides 65 calories. South Beach – Nutty Granola has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of South Beach – Nutty Granola. South Beach – Nutty Granola nutrient values are 2 g carbohydrate, 2 g protein, and 6 g fat. South Beach – Nutty Granola has the vitamins A, and C within it. South Beach – Nutty Granola has 0 % vitamin A and 0 % vitamin C. South Beach – Nutty Granola has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach – Nutty Granola has 1 g dietary fiber, and 0 g sugar. 1 serving of South Beach – Nutty Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. South Beach – Nutty Granola provides 65g of 2,000 cal by leaving 1,935 cal.
South Beach – Nutty Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach – Nutty Granola provides 6g fat for total of 67g. After 1 serving of South Beach – Nutty Granola, 61g is needed for heart health. South Beach – Nutty Granola provides 6g for 2,300g by leaving 2,294g for daily sodium intake. South Beach – Nutty Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach – Nutty Granola is one of the possibilities. 2g is provided by South Beach – Nutty Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach – Nutty Granola leaves 248g carbohydrates for low-carb dieting. 1 serving of South Beach – Nutty Granola provides –g sugar for daily 75g sugar intake. 1 serving of South Beach – Nutty Granola leaves 75g sugar for daily intake threshold of sugar. South Beach – Nutty Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of South Beach – Nutty Granola 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach – Nutty Granola. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach – Nutty Granola.
There are similar foods to the South Beach – Nutty Granola in terms of nutrition, daily intake amount, and calorie amount. These are Nutty Granola Topping, South Beach Nutty Granola Topping, Nutty brownie, Brownies, and Nutty Granola Topping.
The nutrients table of the South Beach – Nutty Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach – Nutty Granola |
Nutrient values for South Beach – Nutty Granola |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
65 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to South Beach – Nutty Granola?
The similar foods to South Beach – Nutty Granola involve alike nutritional values from the same South Beach type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to South Beach – Nutty Granola are listed below.
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South Beach – Peanut Butter Cereal Bar is a similar nourishment to South Beach – Nutty Granola because both of the South Beach – Nutty Granola and South Beach – Peanut Butter Cereal Bar are from South Beach. The South Beach – Nutty Granola has less calories than South Beach – Peanut Butter Cereal Bar because South Beach – Nutty Granola has 65 calories, and it is 75 less calories than South Beach – Peanut Butter Cereal Bar. The South Beach – Peanut Butter Cereal Bar has more iron than South Beach – Nutty Granola, and more calcium than South Beach – Nutty Granola. The South Beach – Peanut Butter Cereal Bar has more protein than South Beach – Nutty Granola. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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South Beach – Gazpacho is a similar nourishment to South Beach – Nutty Granola because both of the South Beach – Nutty Granola and South Beach – Gazpacho are from South Beach. The South Beach – Nutty Granola has less calories than South Beach – Gazpacho because South Beach – Nutty Granola has 65 calories, and it is 52 less calories than South Beach – Gazpacho. The South Beach – Gazpacho has similar iron to South Beach – Nutty Granola, and similar calcium to South Beach – Nutty Granola. The South Beach – Gazpacho has similar protein to South Beach – Nutty Granola. To learn more about South Beach – Gazpacho, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is a similar nourishment to South Beach – Nutty Granola because both of the South Beach – Nutty Granola and South Beach – Peanut Butter Good to Go Bar are from South Beach. The South Beach – Nutty Granola has less calories than South Beach – Peanut Butter Good to Go Bar because South Beach – Nutty Granola has 65 calories, and it is 75 less calories than South Beach – Peanut Butter Good to Go Bar. The South Beach – Peanut Butter Good to Go Bar has more iron than South Beach – Nutty Granola, and more calcium than South Beach – Nutty Granola. The South Beach – Peanut Butter Good to Go Bar has more protein than South Beach – Nutty Granola. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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South Beach – Chocolate Chunk Meal Bar is a similar nourishment to South Beach – Nutty Granola because both of the South Beach – Nutty Granola and South Beach – Chocolate Chunk Meal Bar are from South Beach. The South Beach – Nutty Granola has less calories than South Beach – Chocolate Chunk Meal Bar because South Beach – Nutty Granola has 65 calories, and it is 115 less calories than South Beach – Chocolate Chunk Meal Bar. The South Beach – Chocolate Chunk Meal Bar has more iron than South Beach – Nutty Granola, and more calcium than South Beach – Nutty Granola. The South Beach – Chocolate Chunk Meal Bar has more protein than South Beach – Nutty Granola. To learn more about South Beach – Chocolate Chunk Meal Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Bar is a similar nourishment to South Beach – Nutty Granola because both of the South Beach – Nutty Granola and South Beach – Peanut Butter Bar are from South Beach. The South Beach – Nutty Granola has less calories than South Beach – Peanut Butter Bar because South Beach – Nutty Granola has 65 calories, and it is 75 less calories than South Beach – Peanut Butter Bar. The South Beach – Peanut Butter Bar has more iron than South Beach – Nutty Granola, and more calcium than South Beach – Nutty Granola. The South Beach – Peanut Butter Bar has more protein than South Beach – Nutty Granola. To learn more about South Beach – Peanut Butter Bar, read related food calories, and a nutrition guide.