South Beach – Protein Bar is a South Beach type of food with 1 bar serving size that provides 140 calories. South Beach – Protein Bar has 46% carbohydrate, and 30% fat, 24% protein in 100 gram of South Beach – Protein Bar. South Beach – Protein Bar nutrient values are 17 g carbohydrate, 9 g protein, and 5 g fat. South Beach – Protein Bar has the vitamins A, and C within it. South Beach – Protein Bar has 15 % vitamin A and 4 % vitamin C. South Beach – Protein Bar has 160 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach – Protein Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of South Beach – Protein Bar provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. South Beach – Protein Bar provides 140g of 2,000 cal by leaving 1,860 cal.
South Beach – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach – Protein Bar provides 5g fat for total of 67g. After 1 serving of South Beach – Protein Bar, 62g is needed for heart health. South Beach – Protein Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. South Beach – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach – Protein Bar is one of the possibilities. 17g is provided by South Beach – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach – Protein Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of South Beach – Protein Bar provides 7g sugar for daily 75g sugar intake. 1 serving of South Beach – Protein Bar leaves 68g sugar for daily intake threshold of sugar. South Beach – Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of South Beach – Protein Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach – Protein Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach – Protein Bar.
There are similar foods to the South Beach – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Bar, Granola Bar, Meat Protein Bar, and Cereal Bar.
The nutrients table of the South Beach – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach – Protein Bar |
Nutrient values for South Beach – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
30% |
|
Protein percentage |
24% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for South Beach – Protein Bar?
The alternative foods for South Beach – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to South Beach – Protein Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to South Beach – Protein Bar because it has 140 calories, similar to South Beach – Protein Bar. The Snackwells – Breakfast Bar has less iron than South Beach – Protein Bar, and less calcium than South Beach – Protein Bar. The Snackwells – Breakfast Bar has less protein than South Beach – Protein Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to South Beach – Protein Bar because it has 140 calories, similar to South Beach – Protein Bar. The Great Value – Strawberry Breakfast Bar has less iron than South Beach – Protein Bar, and more calcium than South Beach – Protein Bar. The Great Value – Strawberry Breakfast Bar has less protein than South Beach – Protein Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to South Beach – Protein Bar because it has 140 calories, similar to South Beach – Protein Bar. The Kashi TLC – Granola Bar has less iron than South Beach – Protein Bar, and less calcium than South Beach – Protein Bar. The Kashi TLC – Granola Bar has less protein than South Beach – Protein Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to South Beach – Protein Bar because it has 140 calories, similar to South Beach – Protein Bar. The Quaker – Dipps – Caramel Nut has less iron than South Beach – Protein Bar, and less calcium than South Beach – Protein Bar. The Quaker – Dipps – Caramel Nut has less protein than South Beach – Protein Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to South Beach – Protein Bar because it has 140 calories, similar to South Beach – Protein Bar. The Nature Valley – Trail Bar has less iron than South Beach – Protein Bar, and less calcium than South Beach – Protein Bar. The Nature Valley – Trail Bar has less protein than South Beach – Protein Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.