Southern Grove – Almonds & Walnuts is a Southern Grove type of food with 1 pack serving size that provides 100 calories. Southern Grove – Almonds & Walnuts has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Southern Grove – Almonds & Walnuts. Southern Grove – Almonds & Walnuts nutrient values are 3 g carbohydrate, 3 g protein, and 9 g fat. Southern Grove – Almonds & Walnuts has the vitamins A, and C within it. Southern Grove – Almonds & Walnuts has 0 % vitamin A and 0 % vitamin C. Southern Grove – Almonds & Walnuts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Almonds & Walnuts has 2 g dietary fiber, and 0 g sugar. 1 serving of Southern Grove – Almonds & Walnuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southern Grove – Almonds & Walnuts provides 100g of 2,000 cal by leaving 1,900 cal.
Southern Grove – Almonds & Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Almonds & Walnuts provides 9g fat for total of 67g. After 1 serving of Southern Grove – Almonds & Walnuts, 58g is needed for heart health. Southern Grove – Almonds & Walnuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Southern Grove – Almonds & Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Almonds & Walnuts is one of the possibilities. 3g is provided by Southern Grove – Almonds & Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Almonds & Walnuts leaves 247g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Almonds & Walnuts provides –g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Almonds & Walnuts leaves 75g sugar for daily intake threshold of sugar. Southern Grove – Almonds & Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Southern Grove – Almonds & Walnuts 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Almonds & Walnuts. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Almonds & Walnuts.
There are similar foods to the Southern Grove – Almonds & Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Almonds & Walnuts, Almonds&walnuts, Walnuts, Cholesterol Free Almonds & Walnuts, and Almonds.
The nutrients table of the Southern Grove – Almonds & Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southern Grove – Almonds & Walnuts |
Nutrient values for Southern Grove – Almonds & Walnuts |
|---|---|
|
Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Southern Grove – Almonds & Walnuts?
The alternative foods for Southern Grove – Almonds & Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Almonds & Walnuts are listed below.
-
Slimfast – Snack is an alternative to Southern Grove – Almonds & Walnuts because it has 100 calories, similar to Southern Grove – Almonds & Walnuts. The Slimfast – Snack has less iron than Southern Grove – Almonds & Walnuts, and more calcium than Southern Grove – Almonds & Walnuts. The Slimfast – Snack has less protein than Southern Grove – Almonds & Walnuts. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
-
Great Value – Butter Grits is an alternative to Southern Grove – Almonds & Walnuts because it has 100 calories, similar to Southern Grove – Almonds & Walnuts. The Great Value – Butter Grits has more iron than Southern Grove – Almonds & Walnuts, and more calcium than Southern Grove – Almonds & Walnuts. The Great Value – Butter Grits has less protein than Southern Grove – Almonds & Walnuts. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
-
Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Southern Grove – Almonds & Walnuts because it has 100 calories, similar to Southern Grove – Almonds & Walnuts. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has similar iron to Southern Grove – Almonds & Walnuts, and similar calcium to Southern Grove – Almonds & Walnuts. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has similar protein to Southern Grove – Almonds & Walnuts. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
-
Quaker Original – Oatmeal Original is an alternative to Southern Grove – Almonds & Walnuts because it has 100 calories, similar to Southern Grove – Almonds & Walnuts. The Quaker Original – Oatmeal Original has more iron than Southern Grove – Almonds & Walnuts, and more calcium than Southern Grove – Almonds & Walnuts. The Quaker Original – Oatmeal Original has more protein than Southern Grove – Almonds & Walnuts. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
-
Cheetos – 100 Calorie Pack is an alternative to Southern Grove – Almonds & Walnuts because it has 100 calories, similar to Southern Grove – Almonds & Walnuts. The Cheetos – 100 Calorie Pack has similar iron to Southern Grove – Almonds & Walnuts, and less calcium than Southern Grove – Almonds & Walnuts. The Cheetos – 100 Calorie Pack has less protein than Southern Grove – Almonds & Walnuts. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.