Southwest – Mini Pretzels is a Southwest type of food with 1 pack (12g) serving size that provides 45 calories. Southwest – Mini Pretzels has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Southwest – Mini Pretzels. Southwest – Mini Pretzels nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Southwest – Mini Pretzels has the vitamins A, and C within it. Southwest – Mini Pretzels has 0 % vitamin A and 0 % vitamin C. Southwest – Mini Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest – Mini Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Southwest – Mini Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Southwest – Mini Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Southwest – Mini Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest – Mini Pretzels provides –g fat for total of 67g. After 1 serving of Southwest – Mini Pretzels, 67g is needed for heart health. Southwest – Mini Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Southwest – Mini Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest – Mini Pretzels is one of the possibilities. 9g is provided by Southwest – Mini Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest – Mini Pretzels leaves 241g carbohydrates for low-carb dieting. 1 serving of Southwest – Mini Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Southwest – Mini Pretzels leaves 75g sugar for daily intake threshold of sugar. Southwest – Mini Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Southwest – Mini Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest – Mini Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest – Mini Pretzels.
There are similar foods to the Southwest – Mini Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pretzels, Pretzels, Mini Pretzels, Southwest Air Pretzels, and Mini Pretzels.
The nutrients table of the Southwest – Mini Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southwest – Mini Pretzels |
Nutrient values for Southwest – Mini Pretzels |
|---|---|
|
Serving size |
1 pack (12g) |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Southwest – Mini Pretzels?
The similar foods to Southwest – Mini Pretzels involve alike nutritional values from the same Southwest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southwest – Mini Pretzels are listed below.
-
Southwest – Plane Cookies is a similar nourishment to Southwest – Mini Pretzels because both of the Southwest – Mini Pretzels and Southwest – Plane Cookies are from Southwest. The Southwest – Mini Pretzels has less calories than Southwest – Plane Cookies because Southwest – Mini Pretzels has 45 calories, and it is 45 less calories than Southwest – Plane Cookies. The Southwest – Plane Cookies has more iron than Southwest – Mini Pretzels, and more calcium than Southwest – Mini Pretzels. The Southwest – Plane Cookies has similar protein to Southwest – Mini Pretzels. To learn more about Southwest – Plane Cookies, read related food calories, and a nutrition guide.
-
Southwest – Salted Peanuts is a similar nourishment to Southwest – Mini Pretzels because both of the Southwest – Mini Pretzels and Southwest – Salted Peanuts are from Southwest. The Southwest – Mini Pretzels has less calories than Southwest – Salted Peanuts because Southwest – Mini Pretzels has 45 calories, and it is 25 less calories than Southwest – Salted Peanuts. The Southwest – Salted Peanuts has similar iron to Southwest – Mini Pretzels, and similar calcium to Southwest – Mini Pretzels. The Southwest – Salted Peanuts has more protein than Southwest – Mini Pretzels. To learn more about Southwest – Salted Peanuts, read related food calories, and a nutrition guide.
-
Southwest – Lightly Salted Peanuts is a similar nourishment to Southwest – Mini Pretzels because both of the Southwest – Mini Pretzels and Southwest – Lightly Salted Peanuts are from Southwest. The Southwest – Mini Pretzels has less calories than Southwest – Lightly Salted Peanuts because Southwest – Mini Pretzels has 45 calories, and it is 25 less calories than Southwest – Lightly Salted Peanuts. The Southwest – Lightly Salted Peanuts has similar iron to Southwest – Mini Pretzels, and similar calcium to Southwest – Mini Pretzels. The Southwest – Lightly Salted Peanuts has more protein than Southwest – Mini Pretzels. To learn more about Southwest – Lightly Salted Peanuts, read related food calories, and a nutrition guide.
-
Southwest – Airplane Peanuts is a similar nourishment to Southwest – Mini Pretzels because both of the Southwest – Mini Pretzels and Southwest – Airplane Peanuts are from Southwest. The Southwest – Mini Pretzels has less calories than Southwest – Airplane Peanuts because Southwest – Mini Pretzels has 45 calories, and it is 25 less calories than Southwest – Airplane Peanuts. The Southwest – Airplane Peanuts has similar iron to Southwest – Mini Pretzels, and similar calcium to Southwest – Mini Pretzels. The Southwest – Airplane Peanuts has more protein than Southwest – Mini Pretzels. To learn more about Southwest – Airplane Peanuts, read related food calories, and a nutrition guide.
-
Southwest – Peanuts is a similar nourishment to Southwest – Mini Pretzels because both of the Southwest – Mini Pretzels and Southwest – Peanuts are from Southwest. The Southwest – Mini Pretzels has less calories than Southwest – Peanuts because Southwest – Mini Pretzels has 45 calories, and it is 25 less calories than Southwest – Peanuts. The Southwest – Peanuts has similar iron to Southwest – Mini Pretzels, and similar calcium to Southwest – Mini Pretzels. The Southwest – Peanuts has more protein than Southwest – Mini Pretzels. To learn more about Southwest – Peanuts, read related food calories, and a nutrition guide.