Southwest – Salted Peanuts is a Southwest type of food with 1 bag (11g) serving size that provides 70 calories. Southwest – Salted Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Southwest – Salted Peanuts. Southwest – Salted Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Southwest – Salted Peanuts has the vitamins A, and C within it. Southwest – Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Southwest – Salted Peanuts has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest – Salted Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Southwest – Salted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southwest – Salted Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Southwest – Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest – Salted Peanuts provides 6g fat for total of 67g. After 1 serving of Southwest – Salted Peanuts, 61g is needed for heart health. Southwest – Salted Peanuts provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Southwest – Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest – Salted Peanuts is one of the possibilities. 2g is provided by Southwest – Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest – Salted Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Southwest – Salted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Southwest – Salted Peanuts leaves 74g sugar for daily intake threshold of sugar. Southwest – Salted Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southwest – Salted Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest – Salted Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest – Salted Peanuts.
There are similar foods to the Southwest – Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salted Peanuts, Southwest Airline Peanuts, Lightly Salted Peanuts, Slightly Salted Peanuts, and Lightly Salted Peanuts.
The nutrients table of the Southwest – Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southwest – Salted Peanuts |
Nutrient values for Southwest – Salted Peanuts |
|---|---|
|
Serving size |
1 bag (11g) |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Southwest – Salted Peanuts?
The similar foods to Southwest – Salted Peanuts involve alike nutritional values from the same Southwest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southwest – Salted Peanuts are listed below.
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Southwest – Plane Cookies is a similar nourishment to Southwest – Salted Peanuts because both of the Southwest – Salted Peanuts and Southwest – Plane Cookies are from Southwest. The Southwest – Salted Peanuts has less calories than Southwest – Plane Cookies because Southwest – Salted Peanuts has 70 calories, and it is 20 less calories than Southwest – Plane Cookies. The Southwest – Plane Cookies has more iron than Southwest – Salted Peanuts, and more calcium than Southwest – Salted Peanuts. The Southwest – Plane Cookies has less protein than Southwest – Salted Peanuts. To learn more about Southwest – Plane Cookies, read related food calories, and a nutrition guide.
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Southwest – Lightly Salted Peanuts is a similar nourishment to Southwest – Salted Peanuts because both of the Southwest – Salted Peanuts and Southwest – Lightly Salted Peanuts are from Southwest. The Southwest – Salted Peanuts has similar calories to Southwest – Lightly Salted Peanuts because Southwest – Salted Peanuts has 70 calories, and it is similar calories to Southwest – Lightly Salted Peanuts. The Southwest – Lightly Salted Peanuts has similar iron to Southwest – Salted Peanuts, and similar calcium to Southwest – Salted Peanuts. The Southwest – Lightly Salted Peanuts has similar protein to Southwest – Salted Peanuts. To learn more about Southwest – Lightly Salted Peanuts, read related food calories, and a nutrition guide.
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Southwest – Mini Pretzels is a similar nourishment to Southwest – Salted Peanuts because both of the Southwest – Salted Peanuts and Southwest – Mini Pretzels are from Southwest. The Southwest – Salted Peanuts has more calories than Southwest – Mini Pretzels because Southwest – Salted Peanuts has 70 calories, and it is 25 more calories than Southwest – Mini Pretzels. The Southwest – Mini Pretzels has similar iron to Southwest – Salted Peanuts, and similar calcium to Southwest – Salted Peanuts. The Southwest – Mini Pretzels has less protein than Southwest – Salted Peanuts. To learn more about Southwest – Mini Pretzels, read related food calories, and a nutrition guide.
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Southwest – Airplane Peanuts is a similar nourishment to Southwest – Salted Peanuts because both of the Southwest – Salted Peanuts and Southwest – Airplane Peanuts are from Southwest. The Southwest – Salted Peanuts has similar calories to Southwest – Airplane Peanuts because Southwest – Salted Peanuts has 70 calories, and it is similar calories to Southwest – Airplane Peanuts. The Southwest – Airplane Peanuts has similar iron to Southwest – Salted Peanuts, and similar calcium to Southwest – Salted Peanuts. The Southwest – Airplane Peanuts has similar protein to Southwest – Salted Peanuts. To learn more about Southwest – Airplane Peanuts, read related food calories, and a nutrition guide.
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Southwest – Peanuts is a similar nourishment to Southwest – Salted Peanuts because both of the Southwest – Salted Peanuts and Southwest – Peanuts are from Southwest. The Southwest – Salted Peanuts has similar calories to Southwest – Peanuts because Southwest – Salted Peanuts has 70 calories, and it is similar calories to Southwest – Peanuts. The Southwest – Peanuts has similar iron to Southwest – Salted Peanuts, and similar calcium to Southwest – Salted Peanuts. The Southwest – Peanuts has similar protein to Southwest – Salted Peanuts. To learn more about Southwest – Peanuts, read related food calories, and a nutrition guide.