Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese is a Special K type of food with 1 sandwich serving size that provides 200 calories. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese nutrient values are 20 g carbohydrate, 12 g protein, and 8 g fat. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese has the vitamins A, and C within it. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese has 0 % vitamin A and 0 % vitamin C. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese has 730 mg sodium, 200 mg potassium, 100 mg cholesterol, and 0 g trans fat. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese provides 200g of 2,000 cal by leaving 1,800 cal.
Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese provides 8g fat for total of 67g. After 1 serving of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, 59g is needed for heart health. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese is one of the possibilities. 20g is provided by Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese leaves 72g sugar for daily intake threshold of sugar. Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese.
There are similar foods to the Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg, Pepper Jack Cheese flatbread sandwich, Flatbread Ham, Egg, & Pepper Jack, Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, Special K Flatbread Ham, Egg & Pepper Jack Cheese Sandwich, and Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich.
The nutrients table of the Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese |
Nutrient values for Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese |
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Serving size |
1 sandwich |
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Calories |
200 |
|
Carbs percentage |
40% |
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Fat percentage |
36% |
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Protein percentage |
24% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
730 mg |
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Potassium |
200 mg |
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Cholesterol |
100 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
8 % |
What are the alternative foods for Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese?
The alternative foods for Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese are listed below.
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Mcdonald’s – Egg White Delight Mcmuffin without Cheese is an alternative to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese because it has 200 calories, similar to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has similar iron to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, and less calcium than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has more protein than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. To learn more about Mcdonald’s – Egg White Delight Mcmuffin without Cheese, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef on Whole Wheat is an alternative to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese because it has 200 calories, similar to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Outtakes – Roast Beef on Whole Wheat has more iron than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, and less calcium than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Outtakes – Roast Beef on Whole Wheat has more protein than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. To learn more about Outtakes – Roast Beef on Whole Wheat, read related food calories, and a nutrition guide.
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Special K – Ham, Egg, Cheese Flatbread is an alternative to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese because it has 200 calories, similar to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Special K – Ham, Egg, Cheese Flatbread has similar iron to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, and similar calcium to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Special K – Ham, Egg, Cheese Flatbread has similar protein to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. To learn more about Special K – Ham, Egg, Cheese Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Turkey on Sandwich Thin is an alternative to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese because it has 200 calories, similar to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Outtakes – Turkey on Sandwich Thin has more iron than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, and less calcium than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Outtakes – Turkey on Sandwich Thin has more protein than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. To learn more about Outtakes – Turkey on Sandwich Thin, read related food calories, and a nutrition guide.
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Klondike – Oreo Ice Cream Sandwiches is an alternative to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese because it has 200 calories, similar to Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Klondike – Oreo Ice Cream Sandwiches has more iron than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, and less calcium than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. The Klondike – Oreo Ice Cream Sandwiches has less protein than Special K – Flatbread Sandwich Ham, Egg & Pepper Jack Cheese. To learn more about Klondike – Oreo Ice Cream Sandwiches, read related food calories, and a nutrition guide.