Starbucks – Egg White Wrap is a Starbucks type of food with 1 cup serving size that provides 290 calories. Starbucks – Egg White Wrap has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Starbucks – Egg White Wrap. Starbucks – Egg White Wrap nutrient values are 33 g carbohydrate, 19 g protein, and 10 g fat. Starbucks – Egg White Wrap has the vitamins A, and C within it. Starbucks – Egg White Wrap has 45 % vitamin A and 15 % vitamin C. Starbucks – Egg White Wrap has 830 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Egg White Wrap has 6 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Egg White Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Egg White Wrap provides 290g of 2,000 cal by leaving 1,710 cal.
Starbucks – Egg White Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Egg White Wrap provides 10g fat for total of 67g. After 1 serving of Starbucks – Egg White Wrap, 57g is needed for heart health. Starbucks – Egg White Wrap provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Starbucks – Egg White Wrap causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Egg White Wrap is one of the possibilities. 33g is provided by Starbucks – Egg White Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Egg White Wrap leaves 217g carbohydrates for low-carb dieting. 1 serving of Starbucks – Egg White Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Egg White Wrap leaves 71g sugar for daily intake threshold of sugar. Starbucks – Egg White Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Starbucks – Egg White Wrap 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Egg White Wrap. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Egg White Wrap.
There are similar foods to the Starbucks – Egg White Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Egg White Wrap, Egg White Feta Wrap, Egg White, Spinach & Feta Wrap, Egg White Feta Cheese Wrap, and Chicken Sausage and Egg White Wrap.
The nutrients table of the Starbucks – Egg White Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Egg White Wrap |
Nutrient values for Starbucks – Egg White Wrap |
|---|---|
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Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Egg White Wrap?
The alternative foods for Starbucks – Egg White Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Egg White Wrap are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Starbucks – Egg White Wrap because it has 290 calories, similar to Starbucks – Egg White Wrap. The Trader Joe’s – Chicken Chili with Beans has similar iron to Starbucks – Egg White Wrap, and less calcium than Starbucks – Egg White Wrap. The Trader Joe’s – Chicken Chili with Beans has similar protein to Starbucks – Egg White Wrap. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Starbucks – Egg White Wrap because it has 290 calories, similar to Starbucks – Egg White Wrap. The Michelina’s – Beef Supreme has similar iron to Starbucks – Egg White Wrap, and less calcium than Starbucks – Egg White Wrap. The Michelina’s – Beef Supreme has less protein than Starbucks – Egg White Wrap. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Starbucks – Egg White Wrap because it has 290 calories, similar to Starbucks – Egg White Wrap. The Buitoni – Chicken and Four Cheese Ravioli has less iron than Starbucks – Egg White Wrap, and less calcium than Starbucks – Egg White Wrap. The Buitoni – Chicken and Four Cheese Ravioli has less protein than Starbucks – Egg White Wrap. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Peach Almond is an alternative to Starbucks – Egg White Wrap because it has 290 calories, similar to Starbucks – Egg White Wrap. The Quaker – Real Medleys Peach Almond has less iron than Starbucks – Egg White Wrap, and less calcium than Starbucks – Egg White Wrap. The Quaker – Real Medleys Peach Almond has less protein than Starbucks – Egg White Wrap. To learn more about Quaker – Real Medleys Peach Almond, read related food calories, and a nutrition guide.
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Friday’s – Seasoned Fries is an alternative to Starbucks – Egg White Wrap because it has 290 calories, similar to Starbucks – Egg White Wrap. The Friday’s – Seasoned Fries has less iron than Starbucks – Egg White Wrap, and less calcium than Starbucks – Egg White Wrap. The Friday’s – Seasoned Fries has less protein than Starbucks – Egg White Wrap. To learn more about Friday’s – Seasoned Fries, read related food calories, and a nutrition guide.