Starkist – Tuna Salad to Go is a Starkist type of food with 1 packet serving size that provides 200 calories. Starkist – Tuna Salad to Go has 39% carbohydrate, and 31% fat, 30% protein in 100 gram of Starkist – Tuna Salad to Go. Starkist – Tuna Salad to Go nutrient values are 20 g carbohydrate, 15 g protein, and 7 g fat. Starkist – Tuna Salad to Go has the vitamins A, and C within it. Starkist – Tuna Salad to Go has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna Salad to Go has 530 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starkist – Tuna Salad to Go has 1 g dietary fiber, and 5 g sugar. 1 serving of Starkist – Tuna Salad to Go provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Starkist – Tuna Salad to Go provides 200g of 2,000 cal by leaving 1,800 cal.
Starkist – Tuna Salad to Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna Salad to Go provides 7g fat for total of 67g. After 1 serving of Starkist – Tuna Salad to Go, 60g is needed for heart health. Starkist – Tuna Salad to Go provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Starkist – Tuna Salad to Go causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna Salad to Go is one of the possibilities. 20g is provided by Starkist – Tuna Salad to Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna Salad to Go leaves 230g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna Salad to Go provides 5g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna Salad to Go leaves 70g sugar for daily intake threshold of sugar. Starkist – Tuna Salad to Go provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna Salad to Go 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna Salad to Go. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna Salad to Go.
There are similar foods to the Starkist – Tuna Salad to Go in terms of nutrition, daily intake amount, and calorie amount. These are Tuna to Go, Tuna salad, Tuna Fish to Go, Tuna, and To-Go Tuna.
The nutrients table of the Starkist – Tuna Salad to Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Tuna Salad to Go |
Nutrient values for Starkist – Tuna Salad to Go |
|---|---|
|
Serving size |
1 packet |
|
Calories |
200 |
|
Carbs percentage |
39% |
|
Fat percentage |
31% |
|
Protein percentage |
30% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Starkist – Tuna Salad to Go?
The alternative foods for Starkist – Tuna Salad to Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna Salad to Go are listed below.
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Proti – Mocha Wafers is an alternative to Starkist – Tuna Salad to Go because it has 200 calories, similar to Starkist – Tuna Salad to Go. The Proti – Mocha Wafers has less iron than Starkist – Tuna Salad to Go, and less calcium than Starkist – Tuna Salad to Go. The Proti – Mocha Wafers has similar protein to Starkist – Tuna Salad to Go. To learn more about Proti – Mocha Wafers, read related food calories, and a nutrition guide.
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Lindora – Vanilla Wafers is an alternative to Starkist – Tuna Salad to Go because it has 200 calories, similar to Starkist – Tuna Salad to Go. The Lindora – Vanilla Wafers has less iron than Starkist – Tuna Salad to Go, and less calcium than Starkist – Tuna Salad to Go. The Lindora – Vanilla Wafers has similar protein to Starkist – Tuna Salad to Go. To learn more about Lindora – Vanilla Wafers, read related food calories, and a nutrition guide.
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Mre – Beef Patty is an alternative to Starkist – Tuna Salad to Go because it has 200 calories, similar to Starkist – Tuna Salad to Go. The Mre – Beef Patty has more iron than Starkist – Tuna Salad to Go, and less calcium than Starkist – Tuna Salad to Go. The Mre – Beef Patty has more protein than Starkist – Tuna Salad to Go. To learn more about Mre – Beef Patty, read related food calories, and a nutrition guide.
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Lindora – Mocha Wafers is an alternative to Starkist – Tuna Salad to Go because it has 200 calories, similar to Starkist – Tuna Salad to Go. The Lindora – Mocha Wafers has less iron than Starkist – Tuna Salad to Go, and less calcium than Starkist – Tuna Salad to Go. The Lindora – Mocha Wafers has similar protein to Starkist – Tuna Salad to Go. To learn more about Lindora – Mocha Wafers, read related food calories, and a nutrition guide.
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New direction – Chocolate is an alternative to Starkist – Tuna Salad to Go because it has 200 calories, similar to Starkist – Tuna Salad to Go. The New direction – Chocolate has more iron than Starkist – Tuna Salad to Go, and more calcium than Starkist – Tuna Salad to Go. The New direction – Chocolate has more protein than Starkist – Tuna Salad to Go. To learn more about New direction – Chocolate, read related food calories, and a nutrition guide.