Steamfresh – Brown Rice is a Steamfresh type of food with 1 cup serving size that provides 150 calories. Steamfresh – Brown Rice has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Steamfresh – Brown Rice. Steamfresh – Brown Rice nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Steamfresh – Brown Rice has the vitamins A, and C within it. Steamfresh – Brown Rice has 0 % vitamin A and 0 % vitamin C. Steamfresh – Brown Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steamfresh – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Steamfresh – Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Steamfresh – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Steamfresh – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steamfresh – Brown Rice provides 1g fat for total of 67g. After 1 serving of Steamfresh – Brown Rice, 66g is needed for heart health. Steamfresh – Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Steamfresh – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steamfresh – Brown Rice is one of the possibilities. 31g is provided by Steamfresh – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steamfresh – Brown Rice leaves 219g carbohydrates for low-carb dieting. 1 serving of Steamfresh – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Steamfresh – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Steamfresh – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Steamfresh – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steamfresh – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Steamfresh – Brown Rice.
There are similar foods to the Steamfresh – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Whole Grain Brown Rice, Rice, Steamfresh Brown Rice, and steamfresh brown rice.
The nutrients table of the Steamfresh – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steamfresh – Brown Rice |
Nutrient values for Steamfresh – Brown Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Steamfresh – Brown Rice?
The alternative foods for Steamfresh – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steamfresh – Brown Rice are listed below.
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Our dairy – Whole Milk is an alternative to Steamfresh – Brown Rice because it has 150 calories, similar to Steamfresh – Brown Rice. The Our dairy – Whole Milk has less iron than Steamfresh – Brown Rice, and more calcium than Steamfresh – Brown Rice. The Our dairy – Whole Milk has more protein than Steamfresh – Brown Rice. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Steamfresh – Brown Rice because it has 150 calories, similar to Steamfresh – Brown Rice. The Oatmeal steel cut organic – Oatmeal has more iron than Steamfresh – Brown Rice, and less calcium than Steamfresh – Brown Rice. The Oatmeal steel cut organic – Oatmeal has more protein than Steamfresh – Brown Rice. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Steamfresh – Brown Rice because it has 150 calories, similar to Steamfresh – Brown Rice. The Albertsons – Whole Milk has less iron than Steamfresh – Brown Rice, and more calcium than Steamfresh – Brown Rice. The Albertsons – Whole Milk has more protein than Steamfresh – Brown Rice. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Steamfresh – Brown Rice because it has 150 calories, similar to Steamfresh – Brown Rice. The Chili – Docs Chili has less iron than Steamfresh – Brown Rice, and less calcium than Steamfresh – Brown Rice. The Chili – Docs Chili has more protein than Steamfresh – Brown Rice. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Steamfresh – Brown Rice because it has 150 calories, similar to Steamfresh – Brown Rice. The Biggest Loser – Docs Chili has less iron than Steamfresh – Brown Rice, and less calcium than Steamfresh – Brown Rice. The Biggest Loser – Docs Chili has more protein than Steamfresh – Brown Rice. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.