Sticks – Hummus is a Sticks type of food with 3 oz serving size that provides 190 calories. Sticks – Hummus has 32% carbohydrate, and 59% fat, 8% protein in 100 gram of Sticks – Hummus. Sticks – Hummus nutrient values are 16 g carbohydrate, 4 g protein, and 13 g fat. Sticks – Hummus has the vitamins A, and C within it. Sticks – Hummus has 0 % vitamin A and 0 % vitamin C. Sticks – Hummus has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sticks – Hummus has 3 g dietary fiber, and 0 g sugar. 1 serving of Sticks – Hummus provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sticks – Hummus provides 190g of 2,000 cal by leaving 1,810 cal.
Sticks – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sticks – Hummus provides 13g fat for total of 67g. After 1 serving of Sticks – Hummus, 54g is needed for heart health. Sticks – Hummus provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sticks – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sticks – Hummus is one of the possibilities. 16g is provided by Sticks – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sticks – Hummus leaves 234g carbohydrates for low-carb dieting. 1 serving of Sticks – Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Sticks – Hummus leaves 75g sugar for daily intake threshold of sugar. Sticks – Hummus provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sticks – Hummus 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sticks – Hummus. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sticks – Hummus.
There are similar foods to the Sticks – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Hummus, hummus, Original Hummus, and Carrot Sticks.
The nutrients table of the Sticks – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sticks – Hummus |
Nutrient values for Sticks – Hummus |
|---|---|
|
Serving size |
3 oz |
|
Calories |
190 |
|
Carbs percentage |
32% |
|
Fat percentage |
59% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sticks – Hummus?
The alternative foods for Sticks – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sticks – Hummus are listed below.
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Aladdin Food – Garlic Chicken Thigh is an alternative to Sticks – Hummus because it has 190 calories, similar to Sticks – Hummus. The Aladdin Food – Garlic Chicken Thigh has more iron than Sticks – Hummus, and more calcium than Sticks – Hummus. The Aladdin Food – Garlic Chicken Thigh has more protein than Sticks – Hummus. To learn more about Aladdin Food – Garlic Chicken Thigh, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks is an alternative to Sticks – Hummus because it has 190 calories, similar to Sticks – Hummus. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has more iron than Sticks – Hummus, and more calcium than Sticks – Hummus. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has more protein than Sticks – Hummus. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef is an alternative to Sticks – Hummus because it has 190 calories, similar to Sticks – Hummus. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has more iron than Sticks – Hummus, and more calcium than Sticks – Hummus. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has more protein than Sticks – Hummus. To learn more about UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks is an alternative to Sticks – Hummus because it has 190 calories, similar to Sticks – Hummus. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has more iron than Sticks – Hummus, and more calcium than Sticks – Hummus. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has more protein than Sticks – Hummus. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks, read related food calories, and a nutrition guide.
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Sodexo Campus – Kansas City Barbeque Beef is an alternative to Sticks – Hummus because it has 190 calories, similar to Sticks – Hummus. The Sodexo Campus – Kansas City Barbeque Beef has more iron than Sticks – Hummus, and more calcium than Sticks – Hummus. The Sodexo Campus – Kansas City Barbeque Beef has more protein than Sticks – Hummus. To learn more about Sodexo Campus – Kansas City Barbeque Beef, read related food calories, and a nutrition guide.