UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 190 calories. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has 8% carbohydrate, and 56% fat, 35% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef nutrient values are 4 g carbohydrate, 17 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has 0 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has 295 mg sodium, 64 mg potassium, 51 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef provides 190g of 2,000 cal by leaving 1,810 cal.
UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef provides 295g for 2,300g by leaving 2,005g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are North African Spiced Beef, Roast Beef, Biscuits, Bacon, and Sliced Roast Beef.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef |
|---|---|
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Serving size |
3 oz |
|
Calories |
190 |
|
Carbs percentage |
8% |
|
Fat percentage |
56% |
|
Protein percentage |
35% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
295 mg |
|
Potassium |
64 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef are listed below.
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Aladdin Food – Garlic Chicken Thigh is an alternative to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The Aladdin Food – Garlic Chicken Thigh has less iron than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The Aladdin Food – Garlic Chicken Thigh has more protein than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. To learn more about Aladdin Food – Garlic Chicken Thigh, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks is an alternative to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has less iron than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has less protein than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks, read related food calories, and a nutrition guide.
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Sticks – Hummus is an alternative to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The Sticks – Hummus has less iron than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The Sticks – Hummus has less protein than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. To learn more about Sticks – Hummus, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks is an alternative to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has less iron than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has less protein than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks, read related food calories, and a nutrition guide.
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Sodexo Campus – Kansas City Barbeque Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The Sodexo Campus – Kansas City Barbeque Beef has less iron than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. The Sodexo Campus – Kansas City Barbeque Beef has less protein than UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef. To learn more about Sodexo Campus – Kansas City Barbeque Beef, read related food calories, and a nutrition guide.