Su Mei Li is a Generic type of food with 100 g serving size that provides 66 calories. Su Mei Li has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Su Mei Li . Su Mei Li nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Su Mei Li has the vitamins A, and C within it. Su Mei Li has — % vitamin A and 1 % vitamin C. Su Mei Li has 0 mg sodium, 39 mg potassium, — mg cholesterol, and — g trans fat. Su Mei Li has 5 g dietary fiber, and — g sugar. 1 serving of Su Mei Li provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Mei Li provides 66g of 2,000 cal by leaving 1,934 cal.
Su Mei Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Mei Li provides –g fat for total of 67g. After 1 serving of Su Mei Li , 67g is needed for heart health. Su Mei Li provides –g for 2,300g by leaving 2,300g for daily sodium intake. Su Mei Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Mei Li is one of the possibilities. 20g is provided by Su Mei Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Mei Li leaves 230g carbohydrates for low-carb dieting. 1 serving of Su Mei Li provides –g sugar for daily 75g sugar intake. 1 serving of Su Mei Li leaves 75g sugar for daily intake threshold of sugar. Su Mei Li provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Su Mei Li 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Mei Li . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Su Mei Li .
There are similar foods to the Su Mei Li in terms of nutrition, daily intake amount, and calorie amount. These are 金苏梅, dried plum, 特仑苏, 野生藍梅果醬, and 特伦苏.
The nutrients table of the Su Mei Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Mei Li |
Nutrient values for Su Mei Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
39 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Su Mei Li ?
The alternative foods for Su Mei Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Mei Li are listed below.
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Xue Sheng Nai is an alternative to Su Mei Li because it has 66 calories, similar to Su Mei Li . The Xue Sheng Nai has less iron than Su Mei Li , and more calcium than Su Mei Li . The Xue Sheng Nai has more protein than Su Mei Li . To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
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Ping Gu Chao Rou is an alternative to Su Mei Li because it has 66 calories, similar to Su Mei Li . The Ping Gu Chao Rou has more iron than Su Mei Li , and similar calcium to Su Mei Li . The Ping Gu Chao Rou has more protein than Su Mei Li . To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Su Mei Li because it has 66 calories, similar to Su Mei Li . The Jie Cai Xue Sun Tang has more iron than Su Mei Li , and more calcium than Su Mei Li . The Jie Cai Xue Sun Tang has more protein than Su Mei Li . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Cai Jiao Xian Xia Qiu is an alternative to Su Mei Li because it has 66 calories, similar to Su Mei Li . The Cai Jiao Xian Xia Qiu has less iron than Su Mei Li , and more calcium than Su Mei Li . The Cai Jiao Xian Xia Qiu has more protein than Su Mei Li . To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
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Niu Da Chang is an alternative to Su Mei Li because it has 66 calories, similar to Su Mei Li . The Niu Da Chang has more iron than Su Mei Li , and more calcium than Su Mei Li . The Niu Da Chang has more protein than Su Mei Li . To learn more about Niu Da Chang , read related food calories, and a nutrition guide.