Suan Rong Bo Cai Fen Si is a Generic type of food with 100 g serving size that provides 293 calories. Suan Rong Bo Cai Fen Si has 88% carbohydrate, and 5% fat, 6% protein in 100 gram of Suan Rong Bo Cai Fen Si . Suan Rong Bo Cai Fen Si nutrient values are 73 g carbohydrate, 5 g protein, and 2 g fat. Suan Rong Bo Cai Fen Si has the vitamins A, and C within it. Suan Rong Bo Cai Fen Si has 9 % vitamin A and 105 % vitamin C. Suan Rong Bo Cai Fen Si has 435 mg sodium, 722 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Bo Cai Fen Si has 10 g dietary fiber, and — g sugar. 1 serving of Suan Rong Bo Cai Fen Si provides 117 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Rong Bo Cai Fen Si provides 293g of 2,000 cal by leaving 1,707 cal.
Suan Rong Bo Cai Fen Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Bo Cai Fen Si provides 2g fat for total of 67g. After 1 serving of Suan Rong Bo Cai Fen Si , 65g is needed for heart health. Suan Rong Bo Cai Fen Si provides 435g for 2,300g by leaving 1,865g for daily sodium intake. Suan Rong Bo Cai Fen Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Bo Cai Fen Si is one of the possibilities. 73g is provided by Suan Rong Bo Cai Fen Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Bo Cai Fen Si leaves 177g carbohydrates for low-carb dieting. 1 serving of Suan Rong Bo Cai Fen Si provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Bo Cai Fen Si leaves 75g sugar for daily intake threshold of sugar. Suan Rong Bo Cai Fen Si provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Suan Rong Bo Cai Fen Si 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Bo Cai Fen Si . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Suan Rong Bo Cai Fen Si .
There are similar foods to the Suan Rong Bo Cai Fen Si in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉菠菜, 蒜蓉粉丝蒸扇贝, 蒜蓉粉丝扇贝, 蒜蓉粉丝贝, and 蒜蓉菠菜.
The nutrients table of the Suan Rong Bo Cai Fen Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Bo Cai Fen Si |
Nutrient values for Suan Rong Bo Cai Fen Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
88% |
|
Fat percentage |
5% |
|
Protein percentage |
6% |
|
Carbs |
73 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
435 mg |
|
Potassium |
722 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
105 % |
|
Calcium |
32 % |
|
Iron |
117 % |
What are the alternative foods for Suan Rong Bo Cai Fen Si ?
The alternative foods for Suan Rong Bo Cai Fen Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Bo Cai Fen Si are listed below.
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Xun Zi Ji is an alternative to Suan Rong Bo Cai Fen Si because it has 293 calories, similar to Suan Rong Bo Cai Fen Si . The Xun Zi Ji has less iron than Suan Rong Bo Cai Fen Si , and less calcium than Suan Rong Bo Cai Fen Si . The Xun Zi Ji has less protein than Suan Rong Bo Cai Fen Si . To learn more about Xun Zi Ji , read related food calories, and a nutrition guide.
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Qing Dan Fang Bian Mian is an alternative to Suan Rong Bo Cai Fen Si because it has 293 calories, similar to Suan Rong Bo Cai Fen Si . The Qing Dan Fang Bian Mian has more iron than Suan Rong Bo Cai Fen Si , and more calcium than Suan Rong Bo Cai Fen Si . The Qing Dan Fang Bian Mian has more protein than Suan Rong Bo Cai Fen Si . To learn more about Qing Dan Fang Bian Mian , read related food calories, and a nutrition guide.
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Qin Cai Ban Fu Zhu is an alternative to Suan Rong Bo Cai Fen Si because it has 293 calories, similar to Suan Rong Bo Cai Fen Si . The Qin Cai Ban Fu Zhu has less iron than Suan Rong Bo Cai Fen Si , and less calcium than Suan Rong Bo Cai Fen Si . The Qin Cai Ban Fu Zhu has more protein than Suan Rong Bo Cai Fen Si . To learn more about Qin Cai Ban Fu Zhu , read related food calories, and a nutrition guide.
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unagi(kabaShao ) is an alternative to Suan Rong Bo Cai Fen Si because it has 293 calories, similar to Suan Rong Bo Cai Fen Si . The unagi(kabaShao ) has less iron than Suan Rong Bo Cai Fen Si , and less calcium than Suan Rong Bo Cai Fen Si . The unagi(kabaShao ) has more protein than Suan Rong Bo Cai Fen Si . To learn more about unagi(kabaShao ), read related food calories, and a nutrition guide.
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hurekuYou Zi is an alternative to Suan Rong Bo Cai Fen Si because it has 293 calories, similar to Suan Rong Bo Cai Fen Si . The hurekuYou Zi has less iron than Suan Rong Bo Cai Fen Si , and less calcium than Suan Rong Bo Cai Fen Si . The hurekuYou Zi has more protein than Suan Rong Bo Cai Fen Si . To learn more about hurekuYou Zi , read related food calories, and a nutrition guide.