Suan Rong Zheng Si Gua is a Generic type of food with 100 g serving size that provides 45 calories. Suan Rong Zheng Si Gua has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Suan Rong Zheng Si Gua . Suan Rong Zheng Si Gua nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Suan Rong Zheng Si Gua has the vitamins A, and C within it. Suan Rong Zheng Si Gua has 0 % vitamin A and 5 % vitamin C. Suan Rong Zheng Si Gua has 930 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Zheng Si Gua has 1 g dietary fiber, and — g sugar. 1 serving of Suan Rong Zheng Si Gua provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Rong Zheng Si Gua provides 45g of 2,000 cal by leaving 1,955 cal.
Suan Rong Zheng Si Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Zheng Si Gua provides –g fat for total of 67g. After 1 serving of Suan Rong Zheng Si Gua , 67g is needed for heart health. Suan Rong Zheng Si Gua provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Suan Rong Zheng Si Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Zheng Si Gua is one of the possibilities. 8g is provided by Suan Rong Zheng Si Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Zheng Si Gua leaves 242g carbohydrates for low-carb dieting. 1 serving of Suan Rong Zheng Si Gua provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Zheng Si Gua leaves 75g sugar for daily intake threshold of sugar. Suan Rong Zheng Si Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Rong Zheng Si Gua 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Zheng Si Gua . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Rong Zheng Si Gua .
There are similar foods to the Suan Rong Zheng Si Gua in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉炒丝瓜, 蒜茸蒸白菜, 蒸丝瓜, 蒜茸苋菜, and 蒜茸扇贝.
The nutrients table of the Suan Rong Zheng Si Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Zheng Si Gua |
Nutrient values for Suan Rong Zheng Si Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
930 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Suan Rong Zheng Si Gua ?
The alternative foods for Suan Rong Zheng Si Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Zheng Si Gua are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Suan Rong Zheng Si Gua because it has 45 calories, similar to Suan Rong Zheng Si Gua . The Xi Lan Hua Hui Hu Luo Bu has more iron than Suan Rong Zheng Si Gua , and similar calcium to Suan Rong Zheng Si Gua . The Xi Lan Hua Hui Hu Luo Bu has less protein than Suan Rong Zheng Si Gua . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Suan Rong Zheng Si Gua because it has 45 calories, similar to Suan Rong Zheng Si Gua . The Wei Er Kang Yun Dong Yin Liao has less iron than Suan Rong Zheng Si Gua , and less calcium than Suan Rong Zheng Si Gua . The Wei Er Kang Yun Dong Yin Liao has less protein than Suan Rong Zheng Si Gua . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Suan Rong Zheng Si Gua because it has 45 calories, similar to Suan Rong Zheng Si Gua . The Jian Jiao Qie Zi Bao has more iron than Suan Rong Zheng Si Gua , and similar calcium to Suan Rong Zheng Si Gua . The Jian Jiao Qie Zi Bao has less protein than Suan Rong Zheng Si Gua . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Suan Rong Zheng Si Gua because it has 45 calories, similar to Suan Rong Zheng Si Gua . The Arla – Letmaelk has less iron than Suan Rong Zheng Si Gua , and more calcium than Suan Rong Zheng Si Gua . The Arla – Letmaelk has similar protein to Suan Rong Zheng Si Gua . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Suan Rong Zheng Si Gua because it has 45 calories, similar to Suan Rong Zheng Si Gua . The Fu Jie has more iron than Suan Rong Zheng Si Gua , and less calcium than Suan Rong Zheng Si Gua . The Fu Jie has less protein than Suan Rong Zheng Si Gua . To learn more about Fu Jie , read related food calories, and a nutrition guide.