Subway – 6″ Chicken Teriyaki with Spinach is a Subway type of food with 6 ” sandwich (313g) serving size that provides 410 calories. Subway – 6″ Chicken Teriyaki with Spinach has 58% carbohydrate, and 11% fat, 31% protein in 100 gram of Subway – 6″ Chicken Teriyaki with Spinach. Subway – 6″ Chicken Teriyaki with Spinach nutrient values are 59 g carbohydrate, 32 g protein, and 5 g fat. Subway – 6″ Chicken Teriyaki with Spinach has the vitamins A, and C within it. Subway – 6″ Chicken Teriyaki with Spinach has 25 % vitamin A and 35 % vitamin C. Subway – 6″ Chicken Teriyaki with Spinach has 930 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Subway – 6″ Chicken Teriyaki with Spinach has 5 g dietary fiber, and 16 g sugar. 1 serving of Subway – 6″ Chicken Teriyaki with Spinach provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Chicken Teriyaki with Spinach provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – 6″ Chicken Teriyaki with Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Chicken Teriyaki with Spinach provides 5g fat for total of 67g. After 1 serving of Subway – 6″ Chicken Teriyaki with Spinach, 62g is needed for heart health. Subway – 6″ Chicken Teriyaki with Spinach provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Subway – 6″ Chicken Teriyaki with Spinach causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Chicken Teriyaki with Spinach is one of the possibilities. 59g is provided by Subway – 6″ Chicken Teriyaki with Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Chicken Teriyaki with Spinach leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Chicken Teriyaki with Spinach provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Chicken Teriyaki with Spinach leaves 59g sugar for daily intake threshold of sugar. Subway – 6″ Chicken Teriyaki with Spinach provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Chicken Teriyaki with Spinach minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Chicken Teriyaki with Spinach. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Chicken Teriyaki with Spinach.
There are similar foods to the Subway – 6″ Chicken Teriyaki with Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Lisa’s Chicken Teriyaki With Spinach 6″, 6″ Chicken Teriyaki, 6″ S.o. Spinach Chicken Teriyaki, Chicken Teriyaki 6″ With Cheese, and Chicken Teriyaki 6″Sandwich.
The nutrients table of the Subway – 6″ Chicken Teriyaki with Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Chicken Teriyaki with Spinach |
Nutrient values for Subway – 6″ Chicken Teriyaki with Spinach |
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Serving size |
6 ” sandwich (313g) |
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Calories |
410 |
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Carbs percentage |
58% |
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Fat percentage |
11% |
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Protein percentage |
31% |
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Carbs |
59 g |
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Dietary fiber |
5 g |
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Sugar |
16 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
930 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
25 % |
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Vitamin c |
35 % |
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Calcium |
35 % |
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Iron |
20 % |
What are the similar foods to Subway – 6″ Chicken Teriyaki with Spinach?
The similar foods to Subway – 6″ Chicken Teriyaki with Spinach involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Chicken Teriyaki with Spinach are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Chicken Teriyaki with Spinach because both of the Subway – 6″ Chicken Teriyaki with Spinach and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Chicken Teriyaki with Spinach has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Chicken Teriyaki with Spinach has 410 calories, and it is 20 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – 6″ Chicken Teriyaki with Spinach, and less calcium than Subway – 6″ Chicken Teriyaki with Spinach. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – 6″ Chicken Teriyaki with Spinach. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Chicken Teriyaki with Spinach because both of the Subway – 6″ Chicken Teriyaki with Spinach and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Chicken Teriyaki with Spinach has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Chicken Teriyaki with Spinach has 410 calories, and it is 180 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6″ Chicken Teriyaki with Spinach, and less calcium than Subway – 6″ Chicken Teriyaki with Spinach. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Chicken Teriyaki with Spinach. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Chicken Teriyaki with Spinach because both of the Subway – 6″ Chicken Teriyaki with Spinach and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Chicken Teriyaki with Spinach has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Chicken Teriyaki with Spinach has 410 calories, and it is 90 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6″ Chicken Teriyaki with Spinach, and less calcium than Subway – 6″ Chicken Teriyaki with Spinach. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – 6″ Chicken Teriyaki with Spinach. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Chicken Teriyaki with Spinach because both of the Subway – 6″ Chicken Teriyaki with Spinach and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Chicken Teriyaki with Spinach has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Chicken Teriyaki with Spinach has 410 calories, and it is 130 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6″ Chicken Teriyaki with Spinach, and less calcium than Subway – 6″ Chicken Teriyaki with Spinach. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6″ Chicken Teriyaki with Spinach. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Chicken Teriyaki with Spinach because both of the Subway – 6″ Chicken Teriyaki with Spinach and Subway – Kids Turkey are from Subway. The Subway – 6″ Chicken Teriyaki with Spinach has more calories than Subway – Kids Turkey because Subway – 6″ Chicken Teriyaki with Spinach has 410 calories, and it is 230 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Chicken Teriyaki with Spinach, and less calcium than Subway – 6″ Chicken Teriyaki with Spinach. The Subway – Kids Turkey has less protein than Subway – 6″ Chicken Teriyaki with Spinach. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.