Subway – 6″ Club on Wheat is a Subway type of food with 6 ” sub serving size that provides 310 calories. Subway – 6″ Club on Wheat has 59% carbohydrate, and 12% fat, 29% protein in 100 gram of Subway – 6″ Club on Wheat. Subway – 6″ Club on Wheat nutrient values are 46 g carbohydrate, 23 g protein, and 4 g fat. Subway – 6″ Club on Wheat has the vitamins A, and C within it. Subway – 6″ Club on Wheat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Club on Wheat has 880 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – 6″ Club on Wheat has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Club on Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Club on Wheat provides 310g of 2,000 cal by leaving 1,690 cal.
Subway – 6″ Club on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Club on Wheat provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Club on Wheat, 63g is needed for heart health. Subway – 6″ Club on Wheat provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Subway – 6″ Club on Wheat causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Club on Wheat is one of the possibilities. 46g is provided by Subway – 6″ Club on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Club on Wheat leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Club on Wheat provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Club on Wheat leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Club on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Club on Wheat 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Club on Wheat. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Club on Wheat.
There are similar foods to the Subway – 6″ Club on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Subway Club on Wheat, 6′ Subway Club (on Wheat), Sandwich, 6″ Club on Wheat, and 6” Subway Club on Wheat.
The nutrients table of the Subway – 6″ Club on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Club on Wheat |
Nutrient values for Subway – 6″ Club on Wheat |
|---|---|
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Serving size |
6 ” sub |
|
Calories |
310 |
|
Carbs percentage |
59% |
|
Fat percentage |
12% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the similar foods to Subway – 6″ Club on Wheat?
The similar foods to Subway – 6″ Club on Wheat involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Club on Wheat are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Club on Wheat because both of the Subway – 6″ Club on Wheat and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Club on Wheat has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Club on Wheat has 310 calories, and it is 80 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – 6″ Club on Wheat, and less calcium than Subway – 6″ Club on Wheat. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Club on Wheat. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Club on Wheat because both of the Subway – 6″ Club on Wheat and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Club on Wheat has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Club on Wheat has 310 calories, and it is 80 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6″ Club on Wheat, and similar calcium to Subway – 6″ Club on Wheat. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Club on Wheat. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Club on Wheat because both of the Subway – 6″ Club on Wheat and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Club on Wheat has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Club on Wheat has 310 calories, and it is 10 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6″ Club on Wheat, and similar calcium to Subway – 6″ Club on Wheat. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar protein to Subway – 6″ Club on Wheat. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Club on Wheat because both of the Subway – 6″ Club on Wheat and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Club on Wheat has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Club on Wheat has 310 calories, and it is 30 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6″ Club on Wheat, and similar calcium to Subway – 6″ Club on Wheat. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6″ Club on Wheat. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Club on Wheat because both of the Subway – 6″ Club on Wheat and Subway – Kids Turkey are from Subway. The Subway – 6″ Club on Wheat has more calories than Subway – Kids Turkey because Subway – 6″ Club on Wheat has 310 calories, and it is 130 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Club on Wheat, and less calcium than Subway – 6″ Club on Wheat. The Subway – Kids Turkey has less protein than Subway – 6″ Club on Wheat. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.