Subway – 6″ Garlic Bread (Bread Only) is a Subway type of food with 6 ” inch sub bread only serving size that provides 230 calories. Subway – 6″ Garlic Bread (Bread Only) has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – 6″ Garlic Bread (Bread Only). Subway – 6″ Garlic Bread (Bread Only) nutrient values are 45 g carbohydrate, 8 g protein, and 2 g fat. Subway – 6″ Garlic Bread (Bread Only) has the vitamins A, and C within it. Subway – 6″ Garlic Bread (Bread Only) has 4 % vitamin A and 45 % vitamin C. Subway – 6″ Garlic Bread (Bread Only) has 1240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6″ Garlic Bread (Bread Only) has 2 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Garlic Bread (Bread Only) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6″ Garlic Bread (Bread Only) provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – 6″ Garlic Bread (Bread Only) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Garlic Bread (Bread Only) provides 2g fat for total of 67g. After 1 serving of Subway – 6″ Garlic Bread (Bread Only), 65g is needed for heart health. Subway – 6″ Garlic Bread (Bread Only) provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Subway – 6″ Garlic Bread (Bread Only) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Garlic Bread (Bread Only) is one of the possibilities. 45g is provided by Subway – 6″ Garlic Bread (Bread Only) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Garlic Bread (Bread Only) leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Garlic Bread (Bread Only) provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Garlic Bread (Bread Only) leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Garlic Bread (Bread Only) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Garlic Bread (Bread Only) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Garlic Bread (Bread Only). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Garlic Bread (Bread Only).
There are similar foods to the Subway – 6″ Garlic Bread (Bread Only) in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Garlic Bread (Bread Only) Nz, 6″ Wheat Bread only, Ultimate Cheesy Garlic Bread – 6″ (Bread Only), 6″ Garlic Bread, and Subway Flatbread (Only Bread) – 6″.
The nutrients table of the Subway – 6″ Garlic Bread (Bread Only) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6″ Garlic Bread (Bread Only) |
Nutrient values for Subway – 6″ Garlic Bread (Bread Only) |
|---|---|
|
Serving size |
6 ” inch sub bread only |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
45 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Subway – 6″ Garlic Bread (Bread Only)?
The similar foods to Subway – 6″ Garlic Bread (Bread Only) involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Garlic Bread (Bread Only) are listed below.
-
Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Garlic Bread (Bread Only) because both of the Subway – 6″ Garlic Bread (Bread Only) and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Garlic Bread (Bread Only) has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Garlic Bread (Bread Only) has 230 calories, and it is 160 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – 6″ Garlic Bread (Bread Only), and less calcium than Subway – 6″ Garlic Bread (Bread Only). The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Garlic Bread (Bread Only). To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Garlic Bread (Bread Only) because both of the Subway – 6″ Garlic Bread (Bread Only) and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Garlic Bread (Bread Only) has similar calories to Subway – Veggie Sub on Wheat because Subway – 6″ Garlic Bread (Bread Only) has 230 calories, and it is similar calories to Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – 6″ Garlic Bread (Bread Only), and less calcium than Subway – 6″ Garlic Bread (Bread Only). The Subway – Veggie Sub on Wheat has similar protein to Subway – 6″ Garlic Bread (Bread Only). To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
-
Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Garlic Bread (Bread Only) because both of the Subway – 6″ Garlic Bread (Bread Only) and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Garlic Bread (Bread Only) has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Garlic Bread (Bread Only) has 230 calories, and it is 90 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – 6″ Garlic Bread (Bread Only), and less calcium than Subway – 6″ Garlic Bread (Bread Only). The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Garlic Bread (Bread Only). To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Garlic Bread (Bread Only) because both of the Subway – 6″ Garlic Bread (Bread Only) and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Garlic Bread (Bread Only) has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Garlic Bread (Bread Only) has 230 calories, and it is 50 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – 6″ Garlic Bread (Bread Only), and less calcium than Subway – 6″ Garlic Bread (Bread Only). The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – 6″ Garlic Bread (Bread Only). To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
-
Subway – Kids Turkey is a similar nourishment to Subway – 6″ Garlic Bread (Bread Only) because both of the Subway – 6″ Garlic Bread (Bread Only) and Subway – Kids Turkey are from Subway. The Subway – 6″ Garlic Bread (Bread Only) has more calories than Subway – Kids Turkey because Subway – 6″ Garlic Bread (Bread Only) has 230 calories, and it is 50 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Garlic Bread (Bread Only), and less calcium than Subway – 6″ Garlic Bread (Bread Only). The Subway – Kids Turkey has more protein than Subway – 6″ Garlic Bread (Bread Only). To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.