Subway – 6″ Hearty Italian Bread is a Subway type of food with 6 inches serving size that provides 210 calories. Subway – 6″ Hearty Italian Bread has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Subway – 6″ Hearty Italian Bread. Subway – 6″ Hearty Italian Bread nutrient values are 41 g carbohydrate, 7 g protein, and 2 g fat. Subway – 6″ Hearty Italian Bread has the vitamins A, and C within it. Subway – 6″ Hearty Italian Bread has 0 % vitamin A and 8 % vitamin C. Subway – 6″ Hearty Italian Bread has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6″ Hearty Italian Bread has 2 g dietary fiber, and 5 g sugar. 1 serving of Subway – 6″ Hearty Italian Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6″ Hearty Italian Bread provides 210g of 2,000 cal by leaving 1,790 cal.
Subway – 6″ Hearty Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Hearty Italian Bread provides 2g fat for total of 67g. After 1 serving of Subway – 6″ Hearty Italian Bread, 65g is needed for heart health. Subway – 6″ Hearty Italian Bread provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Subway – 6″ Hearty Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Hearty Italian Bread is one of the possibilities. 41g is provided by Subway – 6″ Hearty Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Hearty Italian Bread leaves 209g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Hearty Italian Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Hearty Italian Bread leaves 70g sugar for daily intake threshold of sugar. Subway – 6″ Hearty Italian Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Hearty Italian Bread 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Hearty Italian Bread. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Hearty Italian Bread.
There are similar foods to the Subway – 6″ Hearty Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Hearty Italian Bread (Only), 6 Inch Hearty Italian Bread, 6 Inch Hearty Italian Bread Only, Bread – Hearty Italian (6″ Portion), and 6″ Hearty Italian Subway Melt.
The nutrients table of the Subway – 6″ Hearty Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6″ Hearty Italian Bread |
Nutrient values for Subway – 6″ Hearty Italian Bread |
|---|---|
|
Serving size |
6 inches |
|
Calories |
210 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – 6″ Hearty Italian Bread?
The similar foods to Subway – 6″ Hearty Italian Bread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Hearty Italian Bread are listed below.
-
Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Hearty Italian Bread because both of the Subway – 6″ Hearty Italian Bread and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Hearty Italian Bread has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Hearty Italian Bread has 210 calories, and it is 180 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – 6″ Hearty Italian Bread, and less calcium than Subway – 6″ Hearty Italian Bread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Hearty Italian Bread. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Hearty Italian Bread because both of the Subway – 6″ Hearty Italian Bread and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Hearty Italian Bread has less calories than Subway – Veggie Sub on Wheat because Subway – 6″ Hearty Italian Bread has 210 calories, and it is 20 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – 6″ Hearty Italian Bread, and similar calcium to Subway – 6″ Hearty Italian Bread. The Subway – Veggie Sub on Wheat has more protein than Subway – 6″ Hearty Italian Bread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
-
Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Hearty Italian Bread because both of the Subway – 6″ Hearty Italian Bread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Hearty Italian Bread has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Hearty Italian Bread has 210 calories, and it is 110 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – 6″ Hearty Italian Bread, and similar calcium to Subway – 6″ Hearty Italian Bread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Hearty Italian Bread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Hearty Italian Bread because both of the Subway – 6″ Hearty Italian Bread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Hearty Italian Bread has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Hearty Italian Bread has 210 calories, and it is 70 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – 6″ Hearty Italian Bread, and similar calcium to Subway – 6″ Hearty Italian Bread. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – 6″ Hearty Italian Bread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
-
Subway – Kids Turkey is a similar nourishment to Subway – 6″ Hearty Italian Bread because both of the Subway – 6″ Hearty Italian Bread and Subway – Kids Turkey are from Subway. The Subway – 6″ Hearty Italian Bread has more calories than Subway – Kids Turkey because Subway – 6″ Hearty Italian Bread has 210 calories, and it is 30 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Hearty Italian Bread, and less calcium than Subway – 6″ Hearty Italian Bread. The Subway – Kids Turkey has more protein than Subway – 6″ Hearty Italian Bread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.