Subway – 6 in Black Forest Ham on Flatbread is a Subway type of food with 217 grams serving size that provides 290 calories. Subway – 6 in Black Forest Ham on Flatbread has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6 in Black Forest Ham on Flatbread. Subway – 6 in Black Forest Ham on Flatbread nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6 in Black Forest Ham on Flatbread has the vitamins A, and C within it. Subway – 6 in Black Forest Ham on Flatbread has 8 % vitamin A and 20 % vitamin C. Subway – 6 in Black Forest Ham on Flatbread has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – 6 in Black Forest Ham on Flatbread has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6 in Black Forest Ham on Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6 in Black Forest Ham on Flatbread provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – 6 in Black Forest Ham on Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 in Black Forest Ham on Flatbread provides 4g fat for total of 67g. After 1 serving of Subway – 6 in Black Forest Ham on Flatbread, 63g is needed for heart health. Subway – 6 in Black Forest Ham on Flatbread provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Subway – 6 in Black Forest Ham on Flatbread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 in Black Forest Ham on Flatbread is one of the possibilities. 46g is provided by Subway – 6 in Black Forest Ham on Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 in Black Forest Ham on Flatbread leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6 in Black Forest Ham on Flatbread provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6 in Black Forest Ham on Flatbread leaves 67g sugar for daily intake threshold of sugar. Subway – 6 in Black Forest Ham on Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 in Black Forest Ham on Flatbread 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 in Black Forest Ham on Flatbread. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 in Black Forest Ham on Flatbread.
There are similar foods to the Subway – 6 in Black Forest Ham on Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are 6 In Black Forest Ham on Flatbread, Subway 6″ Black Forest Ham on Flatbread, 6″ Turkey & Black Forest Ham on Flatbread, 6″ Black Forest Ham on Flatbread, and Black Forest Ham on Flatbread (6″).
The nutrients table of the Subway – 6 in Black Forest Ham on Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 in Black Forest Ham on Flatbread |
Nutrient values for Subway – 6 in Black Forest Ham on Flatbread |
|---|---|
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Serving size |
217 grams |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
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Protein percentage |
25% |
|
Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
800 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
8 % |
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Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – 6 in Black Forest Ham on Flatbread?
The similar foods to Subway – 6 in Black Forest Ham on Flatbread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6 in Black Forest Ham on Flatbread are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6 in Black Forest Ham on Flatbread because both of the Subway – 6 in Black Forest Ham on Flatbread and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6 in Black Forest Ham on Flatbread has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6 in Black Forest Ham on Flatbread has 290 calories, and it is 100 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – 6 in Black Forest Ham on Flatbread, and less calcium than Subway – 6 in Black Forest Ham on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6 in Black Forest Ham on Flatbread. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6 in Black Forest Ham on Flatbread because both of the Subway – 6 in Black Forest Ham on Flatbread and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6 in Black Forest Ham on Flatbread has more calories than Subway – Veggie Sub on Wheat because Subway – 6 in Black Forest Ham on Flatbread has 290 calories, and it is 60 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – 6 in Black Forest Ham on Flatbread, and similar calcium to Subway – 6 in Black Forest Ham on Flatbread. The Subway – Veggie Sub on Wheat has less protein than Subway – 6 in Black Forest Ham on Flatbread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6 in Black Forest Ham on Flatbread because both of the Subway – 6 in Black Forest Ham on Flatbread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6 in Black Forest Ham on Flatbread has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6 in Black Forest Ham on Flatbread has 290 calories, and it is 30 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – 6 in Black Forest Ham on Flatbread, and similar calcium to Subway – 6 in Black Forest Ham on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6 in Black Forest Ham on Flatbread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6 in Black Forest Ham on Flatbread because both of the Subway – 6 in Black Forest Ham on Flatbread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6 in Black Forest Ham on Flatbread has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6 in Black Forest Ham on Flatbread has 290 calories, and it is 10 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – 6 in Black Forest Ham on Flatbread, and similar calcium to Subway – 6 in Black Forest Ham on Flatbread. The Subway – Turkey Breast & Ham 6″ Sandwich has similar protein to Subway – 6 in Black Forest Ham on Flatbread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6 in Black Forest Ham on Flatbread because both of the Subway – 6 in Black Forest Ham on Flatbread and Subway – Kids Turkey are from Subway. The Subway – 6 in Black Forest Ham on Flatbread has more calories than Subway – Kids Turkey because Subway – 6 in Black Forest Ham on Flatbread has 290 calories, and it is 110 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6 in Black Forest Ham on Flatbread, and less calcium than Subway – 6 in Black Forest Ham on Flatbread. The Subway – Kids Turkey has less protein than Subway – 6 in Black Forest Ham on Flatbread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.