Subway – 6″ Inch Ham Sandwich is a Subway type of food with 220 g (6″ sandwich) serving size that provides 290 calories. Subway – 6″ Inch Ham Sandwich has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6″ Inch Ham Sandwich. Subway – 6″ Inch Ham Sandwich nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6″ Inch Ham Sandwich has the vitamins A, and C within it. Subway – 6″ Inch Ham Sandwich has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Inch Ham Sandwich has 830 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Inch Ham Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Inch Ham Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Inch Ham Sandwich provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – 6″ Inch Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Inch Ham Sandwich provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Inch Ham Sandwich, 63g is needed for heart health. Subway – 6″ Inch Ham Sandwich provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Subway – 6″ Inch Ham Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Inch Ham Sandwich is one of the possibilities. 46g is provided by Subway – 6″ Inch Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Inch Ham Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Inch Ham Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Inch Ham Sandwich leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Inch Ham Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Inch Ham Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Inch Ham Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Inch Ham Sandwich.
There are similar foods to the Subway – 6″ Inch Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham 6 Inch Sandwich, 6″ Inch Ham Sandwich, 6 Inch Ham Sandwich, 6 Inch Blackforest Ham Sandwich, and Black Forest Ham 6 Inch Sandwich.
The nutrients table of the Subway – 6″ Inch Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Inch Ham Sandwich |
Nutrient values for Subway – 6″ Inch Ham Sandwich |
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Serving size |
220 g (6″ sandwich) |
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Calories |
290 |
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Carbs percentage |
63% |
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Fat percentage |
12% |
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Protein percentage |
25% |
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Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
8 % |
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Vitamin c |
20 % |
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Calcium |
30 % |
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Iron |
15 % |
What are the similar foods to Subway – 6″ Inch Ham Sandwich?
The similar foods to Subway – 6″ Inch Ham Sandwich involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Inch Ham Sandwich are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Inch Ham Sandwich because both of the Subway – 6″ Inch Ham Sandwich and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Inch Ham Sandwich has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Inch Ham Sandwich has 290 calories, and it is 100 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – 6″ Inch Ham Sandwich, and less calcium than Subway – 6″ Inch Ham Sandwich. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Inch Ham Sandwich. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Inch Ham Sandwich because both of the Subway – 6″ Inch Ham Sandwich and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Inch Ham Sandwich has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Inch Ham Sandwich has 290 calories, and it is 60 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – 6″ Inch Ham Sandwich, and similar calcium to Subway – 6″ Inch Ham Sandwich. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Inch Ham Sandwich. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Inch Ham Sandwich because both of the Subway – 6″ Inch Ham Sandwich and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Inch Ham Sandwich has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Inch Ham Sandwich has 290 calories, and it is 30 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – 6″ Inch Ham Sandwich, and similar calcium to Subway – 6″ Inch Ham Sandwich. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Inch Ham Sandwich. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Inch Ham Sandwich because both of the Subway – 6″ Inch Ham Sandwich and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Inch Ham Sandwich has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Inch Ham Sandwich has 290 calories, and it is 10 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – 6″ Inch Ham Sandwich, and similar calcium to Subway – 6″ Inch Ham Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar protein to Subway – 6″ Inch Ham Sandwich. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Inch Ham Sandwich because both of the Subway – 6″ Inch Ham Sandwich and Subway – Kids Turkey are from Subway. The Subway – 6″ Inch Ham Sandwich has more calories than Subway – Kids Turkey because Subway – 6″ Inch Ham Sandwich has 290 calories, and it is 110 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Inch Ham Sandwich, and less calcium than Subway – 6″ Inch Ham Sandwich. The Subway – Kids Turkey has less protein than Subway – 6″ Inch Ham Sandwich. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.