Subway – 6-Inch Oven Roasted Chicken is a Subway type of food with 6 -inch serving size that provides 320 calories. Subway – 6-Inch Oven Roasted Chicken has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – 6-Inch Oven Roasted Chicken. Subway – 6-Inch Oven Roasted Chicken nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – 6-Inch Oven Roasted Chicken has the vitamins A, and C within it. Subway – 6-Inch Oven Roasted Chicken has 8 % vitamin A and 30 % vitamin C. Subway – 6-Inch Oven Roasted Chicken has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6-Inch Oven Roasted Chicken has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6-Inch Oven Roasted Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6-Inch Oven Roasted Chicken provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6-Inch Oven Roasted Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6-Inch Oven Roasted Chicken provides 5g fat for total of 67g. After 1 serving of Subway – 6-Inch Oven Roasted Chicken, 62g is needed for heart health. Subway – 6-Inch Oven Roasted Chicken provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – 6-Inch Oven Roasted Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6-Inch Oven Roasted Chicken is one of the possibilities. 47g is provided by Subway – 6-Inch Oven Roasted Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6-Inch Oven Roasted Chicken leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6-Inch Oven Roasted Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6-Inch Oven Roasted Chicken leaves 67g sugar for daily intake threshold of sugar. Subway – 6-Inch Oven Roasted Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6-Inch Oven Roasted Chicken 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6-Inch Oven Roasted Chicken. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6-Inch Oven Roasted Chicken.
There are similar foods to the Subway – 6-Inch Oven Roasted Chicken in terms of nutrition, daily intake amount, and calorie amount. These are 6 inch Oven Roasted Chicken, 6 Inch Wheat Oven Roasted Chicken, 6 Inch Flatbread Oven Roasted Chicken, 6 Inch Oven Roasted Chicken, and Sub.
The nutrients table of the Subway – 6-Inch Oven Roasted Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6-Inch Oven Roasted Chicken |
Nutrient values for Subway – 6-Inch Oven Roasted Chicken |
|---|---|
|
Serving size |
6 -inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – 6-Inch Oven Roasted Chicken?
The similar foods to Subway – 6-Inch Oven Roasted Chicken involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6-Inch Oven Roasted Chicken are listed below.
-
Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6-Inch Oven Roasted Chicken because both of the Subway – 6-Inch Oven Roasted Chicken and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6-Inch Oven Roasted Chicken has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6-Inch Oven Roasted Chicken has 320 calories, and it is 70 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – 6-Inch Oven Roasted Chicken, and less calcium than Subway – 6-Inch Oven Roasted Chicken. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6-Inch Oven Roasted Chicken. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6-Inch Oven Roasted Chicken because both of the Subway – 6-Inch Oven Roasted Chicken and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6-Inch Oven Roasted Chicken has more calories than Subway – Veggie Sub on Wheat because Subway – 6-Inch Oven Roasted Chicken has 320 calories, and it is 90 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – 6-Inch Oven Roasted Chicken, and similar calcium to Subway – 6-Inch Oven Roasted Chicken. The Subway – Veggie Sub on Wheat has less protein than Subway – 6-Inch Oven Roasted Chicken. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
-
Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6-Inch Oven Roasted Chicken because both of the Subway – 6-Inch Oven Roasted Chicken and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6-Inch Oven Roasted Chicken has similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6-Inch Oven Roasted Chicken has 320 calories, and it is similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – 6-Inch Oven Roasted Chicken, and similar calcium to Subway – 6-Inch Oven Roasted Chicken. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar protein to Subway – 6-Inch Oven Roasted Chicken. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6-Inch Oven Roasted Chicken because both of the Subway – 6-Inch Oven Roasted Chicken and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6-Inch Oven Roasted Chicken has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6-Inch Oven Roasted Chicken has 320 calories, and it is 40 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – 6-Inch Oven Roasted Chicken, and similar calcium to Subway – 6-Inch Oven Roasted Chicken. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6-Inch Oven Roasted Chicken. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
-
Subway – Kids Turkey is a similar nourishment to Subway – 6-Inch Oven Roasted Chicken because both of the Subway – 6-Inch Oven Roasted Chicken and Subway – Kids Turkey are from Subway. The Subway – 6-Inch Oven Roasted Chicken has more calories than Subway – Kids Turkey because Subway – 6-Inch Oven Roasted Chicken has 320 calories, and it is 140 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6-Inch Oven Roasted Chicken, and less calcium than Subway – 6-Inch Oven Roasted Chicken. The Subway – Kids Turkey has less protein than Subway – 6-Inch Oven Roasted Chicken. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.