Subway – 6 Inch Steak & Cheese is a Subway type of food with 6 inch serving size that provides 380 calories. Subway – 6 Inch Steak & Cheese has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Subway – 6 Inch Steak & Cheese. Subway – 6 Inch Steak & Cheese nutrient values are 48 g carbohydrate, 26 g protein, and 10 g fat. Subway – 6 Inch Steak & Cheese has the vitamins A, and C within it. Subway – 6 Inch Steak & Cheese has 10 % vitamin A and 20 % vitamin C. Subway – 6 Inch Steak & Cheese has 1030 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Steak & Cheese has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6 Inch Steak & Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – 6 Inch Steak & Cheese provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – 6 Inch Steak & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Steak & Cheese provides 10g fat for total of 67g. After 1 serving of Subway – 6 Inch Steak & Cheese, 57g is needed for heart health. Subway – 6 Inch Steak & Cheese provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Subway – 6 Inch Steak & Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Steak & Cheese is one of the possibilities. 48g is provided by Subway – 6 Inch Steak & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Steak & Cheese leaves 202g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Steak & Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Steak & Cheese leaves 67g sugar for daily intake threshold of sugar. Subway – 6 Inch Steak & Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Steak & Cheese 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Steak & Cheese. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Steak & Cheese.
There are similar foods to the Subway – 6 Inch Steak & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 6 inch Steak & Cheese, Steak & Cheese (6 Inch Sub), 6 Inch Steak and Cheese, Steak & Cheese 6 Inch, and Subway Steak and Cheese 6 Inch.
The nutrients table of the Subway – 6 Inch Steak & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 Inch Steak & Cheese |
Nutrient values for Subway – 6 Inch Steak & Cheese |
|---|---|
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Serving size |
6 inch |
|
Calories |
380 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6 Inch Steak & Cheese?
The alternative foods for Subway – 6 Inch Steak & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Steak & Cheese are listed below.
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Subway – Smokehouse Bbq Chicken Sub is an alternative to Subway – 6 Inch Steak & Cheese because it has 380 calories, similar to Subway – 6 Inch Steak & Cheese. The Subway – Smokehouse Bbq Chicken Sub has similar iron to Subway – 6 Inch Steak & Cheese, and less calcium than Subway – 6 Inch Steak & Cheese. The Subway – Smokehouse Bbq Chicken Sub has more protein than Subway – 6 Inch Steak & Cheese. To learn more about Subway – Smokehouse Bbq Chicken Sub, read related food calories, and a nutrition guide.
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Subway – 6″ Chicken Teriyaki on Wheat is an alternative to Subway – 6 Inch Steak & Cheese because it has 380 calories, similar to Subway – 6 Inch Steak & Cheese. The Subway – 6″ Chicken Teriyaki on Wheat has similar iron to Subway – 6 Inch Steak & Cheese, and less calcium than Subway – 6 Inch Steak & Cheese. The Subway – 6″ Chicken Teriyaki on Wheat has similar protein to Subway – 6 Inch Steak & Cheese. To learn more about Subway – 6″ Chicken Teriyaki on Wheat, read related food calories, and a nutrition guide.
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Subway – Tucson Chicken Melt is an alternative to Subway – 6 Inch Steak & Cheese because it has 380 calories, similar to Subway – 6 Inch Steak & Cheese. The Subway – Tucson Chicken Melt has similar iron to Subway – 6 Inch Steak & Cheese, and similar calcium to Subway – 6 Inch Steak & Cheese. The Subway – Tucson Chicken Melt has more protein than Subway – 6 Inch Steak & Cheese. To learn more about Subway – Tucson Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Stake and Cheese is an alternative to Subway – 6 Inch Steak & Cheese because it has 380 calories, similar to Subway – 6 Inch Steak & Cheese. The Subway – Stake and Cheese has similar iron to Subway – 6 Inch Steak & Cheese, and similar calcium to Subway – 6 Inch Steak & Cheese. The Subway – Stake and Cheese has similar protein to Subway – 6 Inch Steak & Cheese. To learn more about Subway – Stake and Cheese, read related food calories, and a nutrition guide.
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Subway – Chicken Teriyaki 6inch is an alternative to Subway – 6 Inch Steak & Cheese because it has 380 calories, similar to Subway – 6 Inch Steak & Cheese. The Subway – Chicken Teriyaki 6inch has similar iron to Subway – 6 Inch Steak & Cheese, and less calcium than Subway – 6 Inch Steak & Cheese. The Subway – Chicken Teriyaki 6inch has similar protein to Subway – 6 Inch Steak & Cheese. To learn more about Subway – Chicken Teriyaki 6inch, read related food calories, and a nutrition guide.