Subway – Tucson Chicken Melt is a Subway type of food with 6 inch serving size that provides 380 calories. Subway – Tucson Chicken Melt has 54% carbohydrate, and 19% fat, 28% protein in 100 gram of Subway – Tucson Chicken Melt. Subway – Tucson Chicken Melt nutrient values are 52 g carbohydrate, 27 g protein, and 8 g fat. Subway – Tucson Chicken Melt has the vitamins A, and C within it. Subway – Tucson Chicken Melt has 15 % vitamin A and 35 % vitamin C. Subway – Tucson Chicken Melt has 1080 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Subway – Tucson Chicken Melt has 5 g dietary fiber, and 11 g sugar. 1 serving of Subway – Tucson Chicken Melt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Tucson Chicken Melt provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Tucson Chicken Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Tucson Chicken Melt provides 8g fat for total of 67g. After 1 serving of Subway – Tucson Chicken Melt, 59g is needed for heart health. Subway – Tucson Chicken Melt provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Subway – Tucson Chicken Melt causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Tucson Chicken Melt is one of the possibilities. 52g is provided by Subway – Tucson Chicken Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Tucson Chicken Melt leaves 198g carbohydrates for low-carb dieting. 1 serving of Subway – Tucson Chicken Melt provides 11g sugar for daily 75g sugar intake. 1 serving of Subway – Tucson Chicken Melt leaves 64g sugar for daily intake threshold of sugar. Subway – Tucson Chicken Melt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Tucson Chicken Melt 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Tucson Chicken Melt. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Tucson Chicken Melt.
There are similar foods to the Subway – Tucson Chicken Melt in terms of nutrition, daily intake amount, and calorie amount. These are Tucson Sandwich, Tucson, Subway Chicken Pizziola Melt, Bacon Chicken Melt, and Monterey Chicken Melt.
The nutrients table of the Subway – Tucson Chicken Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Tucson Chicken Melt |
Nutrient values for Subway – Tucson Chicken Melt |
|---|---|
|
Serving size |
6 inch |
|
Calories |
380 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
28% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1080 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Tucson Chicken Melt?
The alternative foods for Subway – Tucson Chicken Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Tucson Chicken Melt are listed below.
-
Subway – 6 Inch Steak & Cheese is an alternative to Subway – Tucson Chicken Melt because it has 380 calories, similar to Subway – Tucson Chicken Melt. The Subway – 6 Inch Steak & Cheese has similar iron to Subway – Tucson Chicken Melt, and similar calcium to Subway – Tucson Chicken Melt. The Subway – 6 Inch Steak & Cheese has less protein than Subway – Tucson Chicken Melt. To learn more about Subway – 6 Inch Steak & Cheese, read related food calories, and a nutrition guide.
-
Subway – Smokehouse Bbq Chicken Sub is an alternative to Subway – Tucson Chicken Melt because it has 380 calories, similar to Subway – Tucson Chicken Melt. The Subway – Smokehouse Bbq Chicken Sub has similar iron to Subway – Tucson Chicken Melt, and less calcium than Subway – Tucson Chicken Melt. The Subway – Smokehouse Bbq Chicken Sub has more protein than Subway – Tucson Chicken Melt. To learn more about Subway – Smokehouse Bbq Chicken Sub, read related food calories, and a nutrition guide.
-
Subway – 6″ Chicken Teriyaki on Wheat is an alternative to Subway – Tucson Chicken Melt because it has 380 calories, similar to Subway – Tucson Chicken Melt. The Subway – 6″ Chicken Teriyaki on Wheat has similar iron to Subway – Tucson Chicken Melt, and less calcium than Subway – Tucson Chicken Melt. The Subway – 6″ Chicken Teriyaki on Wheat has less protein than Subway – Tucson Chicken Melt. To learn more about Subway – 6″ Chicken Teriyaki on Wheat, read related food calories, and a nutrition guide.
-
Subway – Stake and Cheese is an alternative to Subway – Tucson Chicken Melt because it has 380 calories, similar to Subway – Tucson Chicken Melt. The Subway – Stake and Cheese has similar iron to Subway – Tucson Chicken Melt, and similar calcium to Subway – Tucson Chicken Melt. The Subway – Stake and Cheese has less protein than Subway – Tucson Chicken Melt. To learn more about Subway – Stake and Cheese, read related food calories, and a nutrition guide.
-
Subway – Chicken Teriyaki 6inch is an alternative to Subway – Tucson Chicken Melt because it has 380 calories, similar to Subway – Tucson Chicken Melt. The Subway – Chicken Teriyaki 6inch has similar iron to Subway – Tucson Chicken Melt, and less calcium than Subway – Tucson Chicken Melt. The Subway – Chicken Teriyaki 6inch has less protein than Subway – Tucson Chicken Melt. To learn more about Subway – Chicken Teriyaki 6inch, read related food calories, and a nutrition guide.