Subway – Stake and Cheese is a Subway type of food with 6 inch serving size that provides 380 calories. Subway – Stake and Cheese has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Subway – Stake and Cheese. Subway – Stake and Cheese nutrient values are 48 g carbohydrate, 26 g protein, and 10 g fat. Subway – Stake and Cheese has the vitamins A, and C within it. Subway – Stake and Cheese has 10 % vitamin A and 20 % vitamin C. Subway – Stake and Cheese has 1060 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Stake and Cheese has 5 g dietary fiber, and 0 g sugar. 1 serving of Subway – Stake and Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Stake and Cheese provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Stake and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Stake and Cheese provides 10g fat for total of 67g. After 1 serving of Subway – Stake and Cheese, 57g is needed for heart health. Subway – Stake and Cheese provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Subway – Stake and Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Stake and Cheese is one of the possibilities. 48g is provided by Subway – Stake and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Stake and Cheese leaves 202g carbohydrates for low-carb dieting. 1 serving of Subway – Stake and Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Stake and Cheese leaves 75g sugar for daily intake threshold of sugar. Subway – Stake and Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Stake and Cheese 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Stake and Cheese. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Stake and Cheese.
There are similar foods to the Subway – Stake and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Stake and Cheese Footlong, Stake & Cheese on Flatbread, Stake and Cheese With Salad Sub, Stake and Cheese on 9 Wheat and Swiss Cheese, and Stake.
The nutrients table of the Subway – Stake and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Stake and Cheese |
Nutrient values for Subway – Stake and Cheese |
|---|---|
|
Serving size |
6 inch |
|
Calories |
380 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Stake and Cheese?
The alternative foods for Subway – Stake and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Stake and Cheese are listed below.
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Subway – 6 Inch Steak & Cheese is an alternative to Subway – Stake and Cheese because it has 380 calories, similar to Subway – Stake and Cheese. The Subway – 6 Inch Steak & Cheese has similar iron to Subway – Stake and Cheese, and similar calcium to Subway – Stake and Cheese. The Subway – 6 Inch Steak & Cheese has similar protein to Subway – Stake and Cheese. To learn more about Subway – 6 Inch Steak & Cheese, read related food calories, and a nutrition guide.
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Subway – Smokehouse Bbq Chicken Sub is an alternative to Subway – Stake and Cheese because it has 380 calories, similar to Subway – Stake and Cheese. The Subway – Smokehouse Bbq Chicken Sub has similar iron to Subway – Stake and Cheese, and less calcium than Subway – Stake and Cheese. The Subway – Smokehouse Bbq Chicken Sub has more protein than Subway – Stake and Cheese. To learn more about Subway – Smokehouse Bbq Chicken Sub, read related food calories, and a nutrition guide.
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Subway – 6″ Chicken Teriyaki on Wheat is an alternative to Subway – Stake and Cheese because it has 380 calories, similar to Subway – Stake and Cheese. The Subway – 6″ Chicken Teriyaki on Wheat has similar iron to Subway – Stake and Cheese, and less calcium than Subway – Stake and Cheese. The Subway – 6″ Chicken Teriyaki on Wheat has similar protein to Subway – Stake and Cheese. To learn more about Subway – 6″ Chicken Teriyaki on Wheat, read related food calories, and a nutrition guide.
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Subway – Tucson Chicken Melt is an alternative to Subway – Stake and Cheese because it has 380 calories, similar to Subway – Stake and Cheese. The Subway – Tucson Chicken Melt has similar iron to Subway – Stake and Cheese, and similar calcium to Subway – Stake and Cheese. The Subway – Tucson Chicken Melt has more protein than Subway – Stake and Cheese. To learn more about Subway – Tucson Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Chicken Teriyaki 6inch is an alternative to Subway – Stake and Cheese because it has 380 calories, similar to Subway – Stake and Cheese. The Subway – Chicken Teriyaki 6inch has similar iron to Subway – Stake and Cheese, and less calcium than Subway – Stake and Cheese. The Subway – Chicken Teriyaki 6inch has similar protein to Subway – Stake and Cheese. To learn more about Subway – Chicken Teriyaki 6inch, read related food calories, and a nutrition guide.