Subway – Smokehouse Bbq Chicken Sub is a Subway type of food with 6 inch serving size that provides 380 calories. Subway – Smokehouse Bbq Chicken Sub has 56% carbohydrate, and 13% fat, 31% protein in 100 gram of Subway – Smokehouse Bbq Chicken Sub. Subway – Smokehouse Bbq Chicken Sub nutrient values are 57 g carbohydrate, 32 g protein, and 6 g fat. Subway – Smokehouse Bbq Chicken Sub has the vitamins A, and C within it. Subway – Smokehouse Bbq Chicken Sub has 10 % vitamin A and 20 % vitamin C. Subway – Smokehouse Bbq Chicken Sub has 950 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – Smokehouse Bbq Chicken Sub has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Smokehouse Bbq Chicken Sub provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Smokehouse Bbq Chicken Sub provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Smokehouse Bbq Chicken Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Smokehouse Bbq Chicken Sub provides 6g fat for total of 67g. After 1 serving of Subway – Smokehouse Bbq Chicken Sub, 61g is needed for heart health. Subway – Smokehouse Bbq Chicken Sub provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Subway – Smokehouse Bbq Chicken Sub causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Smokehouse Bbq Chicken Sub is one of the possibilities. 57g is provided by Subway – Smokehouse Bbq Chicken Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Smokehouse Bbq Chicken Sub leaves 193g carbohydrates for low-carb dieting. 1 serving of Subway – Smokehouse Bbq Chicken Sub provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Smokehouse Bbq Chicken Sub leaves 67g sugar for daily intake threshold of sugar. Subway – Smokehouse Bbq Chicken Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Smokehouse Bbq Chicken Sub 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Smokehouse Bbq Chicken Sub. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Smokehouse Bbq Chicken Sub.
There are similar foods to the Subway – Smokehouse Bbq Chicken Sub in terms of nutrition, daily intake amount, and calorie amount. These are Smokehouse Bbq Sub, Smokehouse Bbq Chicken Sub 12″, Smokehouse Bbq, Robin’s Smokehouse Bbq Chicken Sub, and 6″ Flatbread Smokehouse Bbq Chicken Sub.
The nutrients table of the Subway – Smokehouse Bbq Chicken Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Smokehouse Bbq Chicken Sub |
Nutrient values for Subway – Smokehouse Bbq Chicken Sub |
|---|---|
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Serving size |
6 inch |
|
Calories |
380 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
|
Protein percentage |
31% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Smokehouse Bbq Chicken Sub?
The alternative foods for Subway – Smokehouse Bbq Chicken Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Smokehouse Bbq Chicken Sub are listed below.
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Subway – 6 Inch Steak & Cheese is an alternative to Subway – Smokehouse Bbq Chicken Sub because it has 380 calories, similar to Subway – Smokehouse Bbq Chicken Sub. The Subway – 6 Inch Steak & Cheese has similar iron to Subway – Smokehouse Bbq Chicken Sub, and more calcium than Subway – Smokehouse Bbq Chicken Sub. The Subway – 6 Inch Steak & Cheese has less protein than Subway – Smokehouse Bbq Chicken Sub. To learn more about Subway – 6 Inch Steak & Cheese, read related food calories, and a nutrition guide.
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Subway – 6″ Chicken Teriyaki on Wheat is an alternative to Subway – Smokehouse Bbq Chicken Sub because it has 380 calories, similar to Subway – Smokehouse Bbq Chicken Sub. The Subway – 6″ Chicken Teriyaki on Wheat has similar iron to Subway – Smokehouse Bbq Chicken Sub, and more calcium than Subway – Smokehouse Bbq Chicken Sub. The Subway – 6″ Chicken Teriyaki on Wheat has less protein than Subway – Smokehouse Bbq Chicken Sub. To learn more about Subway – 6″ Chicken Teriyaki on Wheat, read related food calories, and a nutrition guide.
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Subway – Tucson Chicken Melt is an alternative to Subway – Smokehouse Bbq Chicken Sub because it has 380 calories, similar to Subway – Smokehouse Bbq Chicken Sub. The Subway – Tucson Chicken Melt has similar iron to Subway – Smokehouse Bbq Chicken Sub, and more calcium than Subway – Smokehouse Bbq Chicken Sub. The Subway – Tucson Chicken Melt has less protein than Subway – Smokehouse Bbq Chicken Sub. To learn more about Subway – Tucson Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Stake and Cheese is an alternative to Subway – Smokehouse Bbq Chicken Sub because it has 380 calories, similar to Subway – Smokehouse Bbq Chicken Sub. The Subway – Stake and Cheese has similar iron to Subway – Smokehouse Bbq Chicken Sub, and more calcium than Subway – Smokehouse Bbq Chicken Sub. The Subway – Stake and Cheese has less protein than Subway – Smokehouse Bbq Chicken Sub. To learn more about Subway – Stake and Cheese, read related food calories, and a nutrition guide.
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Subway – Chicken Teriyaki 6inch is an alternative to Subway – Smokehouse Bbq Chicken Sub because it has 380 calories, similar to Subway – Smokehouse Bbq Chicken Sub. The Subway – Chicken Teriyaki 6inch has similar iron to Subway – Smokehouse Bbq Chicken Sub, and more calcium than Subway – Smokehouse Bbq Chicken Sub. The Subway – Chicken Teriyaki 6inch has less protein than Subway – Smokehouse Bbq Chicken Sub. To learn more about Subway – Chicken Teriyaki 6inch, read related food calories, and a nutrition guide.