Subway – 6″ Steak, Egg (White) & Cheese is a Subway type of food with 216 g serving size that provides 390 calories. Subway – 6″ Steak, Egg (White) & Cheese has 48% carbohydrate, and 23% fat, 29% protein in 100 gram of Subway – 6″ Steak, Egg (White) & Cheese. Subway – 6″ Steak, Egg (White) & Cheese nutrient values are 47 g carbohydrate, 28 g protein, and 10 g fat. Subway – 6″ Steak, Egg (White) & Cheese has the vitamins A, and C within it. Subway – 6″ Steak, Egg (White) & Cheese has 4 % vitamin A and 0 % vitamin C. Subway – 6″ Steak, Egg (White) & Cheese has 1240 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – 6″ Steak, Egg (White) & Cheese has 4 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Steak, Egg (White) & Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – 6″ Steak, Egg (White) & Cheese provides 390g of 2,000 cal by leaving 1,610 cal.
Subway – 6″ Steak, Egg (White) & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Steak, Egg (White) & Cheese provides 10g fat for total of 67g. After 1 serving of Subway – 6″ Steak, Egg (White) & Cheese, 57g is needed for heart health. Subway – 6″ Steak, Egg (White) & Cheese provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Subway – 6″ Steak, Egg (White) & Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Steak, Egg (White) & Cheese is one of the possibilities. 47g is provided by Subway – 6″ Steak, Egg (White) & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Steak, Egg (White) & Cheese leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Steak, Egg (White) & Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Steak, Egg (White) & Cheese leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Steak, Egg (White) & Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Steak, Egg (White) & Cheese 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Steak, Egg (White) & Cheese. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Steak, Egg (White) & Cheese.
There are similar foods to the Subway – 6″ Steak, Egg (White) & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Steak, Egg (White), Cheese 6″ Flatbread, Steak,Egg,Cheese,White Bread,6″, 6″ Steak, Egg (White) & Cheese, 6″ Steak, Egg White & Cheese, and 6 inch Steak, Egg White & Cheese.
The nutrients table of the Subway – 6″ Steak, Egg (White) & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Subway – 6″ Steak, Egg (White) & Cheese |
Nutrient values for Subway – 6″ Steak, Egg (White) & Cheese |
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Serving size |
216 g |
Calories |
390 |
Carbs percentage |
48% |
Fat percentage |
23% |
Protein percentage |
29% |
Carbs |
47 g |
Dietary fiber |
4 g |
Sugar |
6 g |
Fat |
10 g |
Saturated |
4 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
28 g |
Sodium |
1240 mg |
Potassium |
0 mg |
Cholesterol |
35 mg |
Vitamin a |
4 % |
Vitamin c |
0 % |
Calcium |
60 % |
Iron |
20 % |
What are the similar foods to Subway – 6″ Steak, Egg (White) & Cheese?
The similar foods to Subway – 6″ Steak, Egg (White) & Cheese involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Steak, Egg (White) & Cheese are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Steak, Egg (White) & Cheese because both of the Subway – 6″ Steak, Egg (White) & Cheese and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Steak, Egg (White) & Cheese has similar calories to Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Steak, Egg (White) & Cheese has 390 calories, and it is similar calories to Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – 6″ Steak, Egg (White) & Cheese, and less calcium than Subway – 6″ Steak, Egg (White) & Cheese. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – 6″ Steak, Egg (White) & Cheese. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Steak, Egg (White) & Cheese because both of the Subway – 6″ Steak, Egg (White) & Cheese and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Steak, Egg (White) & Cheese has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Steak, Egg (White) & Cheese has 390 calories, and it is 160 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6″ Steak, Egg (White) & Cheese, and less calcium than Subway – 6″ Steak, Egg (White) & Cheese. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Steak, Egg (White) & Cheese. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Steak, Egg (White) & Cheese because both of the Subway – 6″ Steak, Egg (White) & Cheese and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Steak, Egg (White) & Cheese has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Steak, Egg (White) & Cheese has 390 calories, and it is 70 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6″ Steak, Egg (White) & Cheese, and less calcium than Subway – 6″ Steak, Egg (White) & Cheese. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – 6″ Steak, Egg (White) & Cheese. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Steak, Egg (White) & Cheese because both of the Subway – 6″ Steak, Egg (White) & Cheese and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Steak, Egg (White) & Cheese has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Steak, Egg (White) & Cheese has 390 calories, and it is 110 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6″ Steak, Egg (White) & Cheese, and less calcium than Subway – 6″ Steak, Egg (White) & Cheese. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6″ Steak, Egg (White) & Cheese. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Steak, Egg (White) & Cheese because both of the Subway – 6″ Steak, Egg (White) & Cheese and Subway – Kids Turkey are from Subway. The Subway – 6″ Steak, Egg (White) & Cheese has more calories than Subway – Kids Turkey because Subway – 6″ Steak, Egg (White) & Cheese has 390 calories, and it is 210 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Steak, Egg (White) & Cheese, and less calcium than Subway – 6″ Steak, Egg (White) & Cheese. The Subway – Kids Turkey has less protein than Subway – 6″ Steak, Egg (White) & Cheese. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.