Subway – 6″ Tuna on Wheat is a Subway type of food with 1 sandwich serving size that provides 480 calories. Subway – 6″ Tuna on Wheat has 37% carbohydrate, and 47% fat, 17% protein in 100 gram of Subway – 6″ Tuna on Wheat. Subway – 6″ Tuna on Wheat nutrient values are 44 g carbohydrate, 20 g protein, and 25 g fat. Subway – 6″ Tuna on Wheat has the vitamins A, and C within it. Subway – 6″ Tuna on Wheat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Tuna on Wheat has 600 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – 6″ Tuna on Wheat has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Tuna on Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – 6″ Tuna on Wheat provides 480g of 2,000 cal by leaving 1,520 cal.
Subway – 6″ Tuna on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Tuna on Wheat provides 25g fat for total of 67g. After 1 serving of Subway – 6″ Tuna on Wheat, 42g is needed for heart health. Subway – 6″ Tuna on Wheat provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Subway – 6″ Tuna on Wheat causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Tuna on Wheat is one of the possibilities. 44g is provided by Subway – 6″ Tuna on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Tuna on Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Tuna on Wheat provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Tuna on Wheat leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Tuna on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Tuna on Wheat 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Tuna on Wheat. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Tuna on Wheat.
There are similar foods to the Subway – 6″ Tuna on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Tuna on Wheat 6″, 6′ Tuna on Wheat, 6″ Tuna on Wheat, 6″ Tuna on Whole Wheat, and 6″ Tuna Sub on Wheat.
The nutrients table of the Subway – 6″ Tuna on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6″ Tuna on Wheat |
Nutrient values for Subway – 6″ Tuna on Wheat |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6″ Tuna on Wheat?
The alternative foods for Subway – 6″ Tuna on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Tuna on Wheat are listed below.
-
Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Subway – 6″ Tuna on Wheat because it has 480 calories, similar to Subway – 6″ Tuna on Wheat. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Subway – 6″ Tuna on Wheat, and less calcium than Subway – 6″ Tuna on Wheat. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Subway – 6″ Tuna on Wheat. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
-
Starbucks – Hot Panini Turkey Rustico is an alternative to Subway – 6″ Tuna on Wheat because it has 480 calories, similar to Subway – 6″ Tuna on Wheat. The Starbucks – Hot Panini Turkey Rustico has less iron than Subway – 6″ Tuna on Wheat, and similar calcium to Subway – 6″ Tuna on Wheat. The Starbucks – Hot Panini Turkey Rustico has more protein than Subway – 6″ Tuna on Wheat. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
-
Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Subway – 6″ Tuna on Wheat because it has 480 calories, similar to Subway – 6″ Tuna on Wheat. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Subway – 6″ Tuna on Wheat, and less calcium than Subway – 6″ Tuna on Wheat. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more protein than Subway – 6″ Tuna on Wheat. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
-
Outtakes – Caprese Pesto Panini is an alternative to Subway – 6″ Tuna on Wheat because it has 480 calories, similar to Subway – 6″ Tuna on Wheat. The Outtakes – Caprese Pesto Panini has less iron than Subway – 6″ Tuna on Wheat, and more calcium than Subway – 6″ Tuna on Wheat. The Outtakes – Caprese Pesto Panini has more protein than Subway – 6″ Tuna on Wheat. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
-
Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Subway – 6″ Tuna on Wheat because it has 480 calories, similar to Subway – 6″ Tuna on Wheat. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more iron than Subway – 6″ Tuna on Wheat, and less calcium than Subway – 6″ Tuna on Wheat. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more protein than Subway – 6″ Tuna on Wheat. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.