Subway – 6″ Wheat – Egg & Cheese is a Subway type of food with 6 ” sandwich serving size that provides 360 calories. Subway – 6″ Wheat – Egg & Cheese has 49% carbohydrate, and 30% fat, 21% protein in 100 gram of Subway – 6″ Wheat – Egg & Cheese. Subway – 6″ Wheat – Egg & Cheese nutrient values are 44 g carbohydrate, 19 g protein, and 12 g fat. Subway – 6″ Wheat – Egg & Cheese has the vitamins A, and C within it. Subway – 6″ Wheat – Egg & Cheese has 8 % vitamin A and 0 % vitamin C. Subway – 6″ Wheat – Egg & Cheese has 890 mg sodium, 0 mg potassium, 230 mg cholesterol, and 0 g trans fat. Subway – 6″ Wheat – Egg & Cheese has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Wheat – Egg & Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – 6″ Wheat – Egg & Cheese provides 360g of 2,000 cal by leaving 1,640 cal.
Subway – 6″ Wheat – Egg & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Wheat – Egg & Cheese provides 12g fat for total of 67g. After 1 serving of Subway – 6″ Wheat – Egg & Cheese, 55g is needed for heart health. Subway – 6″ Wheat – Egg & Cheese provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Subway – 6″ Wheat – Egg & Cheese causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Wheat – Egg & Cheese is one of the possibilities. 44g is provided by Subway – 6″ Wheat – Egg & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Wheat – Egg & Cheese leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Wheat – Egg & Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Wheat – Egg & Cheese leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Wheat – Egg & Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Wheat – Egg & Cheese 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Wheat – Egg & Cheese. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Wheat – Egg & Cheese.
There are similar foods to the Subway – 6″ Wheat – Egg & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Wheat – Egg & Cheese, 6″ Egg, Ham, Cheese, Wheat, Egg & Cheese Sub on Wheat (6″), 6″ Egg & Cheese Omelet on Wheat, and Egg & Cheese Omlet (6″ Wheat, Egg White, American Cheese).
The nutrients table of the Subway – 6″ Wheat – Egg & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Wheat – Egg & Cheese |
Nutrient values for Subway – 6″ Wheat – Egg & Cheese |
|---|---|
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Serving size |
6 ” sandwich |
|
Calories |
360 |
|
Carbs percentage |
49% |
|
Fat percentage |
30% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the similar foods to Subway – 6″ Wheat – Egg & Cheese?
The similar foods to Subway – 6″ Wheat – Egg & Cheese involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Wheat – Egg & Cheese are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Wheat – Egg & Cheese because both of the Subway – 6″ Wheat – Egg & Cheese and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Wheat – Egg & Cheese has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Wheat – Egg & Cheese has 360 calories, and it is 30 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – 6″ Wheat – Egg & Cheese, and less calcium than Subway – 6″ Wheat – Egg & Cheese. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Wheat – Egg & Cheese. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Wheat – Egg & Cheese because both of the Subway – 6″ Wheat – Egg & Cheese and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Wheat – Egg & Cheese has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Wheat – Egg & Cheese has 360 calories, and it is 130 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6″ Wheat – Egg & Cheese, and less calcium than Subway – 6″ Wheat – Egg & Cheese. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Wheat – Egg & Cheese. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Wheat – Egg & Cheese because both of the Subway – 6″ Wheat – Egg & Cheese and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Wheat – Egg & Cheese has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Wheat – Egg & Cheese has 360 calories, and it is 40 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6″ Wheat – Egg & Cheese, and less calcium than Subway – 6″ Wheat – Egg & Cheese. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Wheat – Egg & Cheese. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Wheat – Egg & Cheese because both of the Subway – 6″ Wheat – Egg & Cheese and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Wheat – Egg & Cheese has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Wheat – Egg & Cheese has 360 calories, and it is 80 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6″ Wheat – Egg & Cheese, and less calcium than Subway – 6″ Wheat – Egg & Cheese. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6″ Wheat – Egg & Cheese. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Wheat – Egg & Cheese because both of the Subway – 6″ Wheat – Egg & Cheese and Subway – Kids Turkey are from Subway. The Subway – 6″ Wheat – Egg & Cheese has more calories than Subway – Kids Turkey because Subway – 6″ Wheat – Egg & Cheese has 360 calories, and it is 180 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Wheat – Egg & Cheese, and less calcium than Subway – 6″ Wheat – Egg & Cheese. The Subway – Kids Turkey has less protein than Subway – 6″ Wheat – Egg & Cheese. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.