Subway – Bacon, Egg and Cheese Sandwiche is a Subway type of food with 1 sandwiche serving size that provides 410 calories. Subway – Bacon, Egg and Cheese Sandwiche has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Subway – Bacon, Egg and Cheese Sandwiche. Subway – Bacon, Egg and Cheese Sandwiche nutrient values are 45 g carbohydrate, 23 g protein, and 16 g fat. Subway – Bacon, Egg and Cheese Sandwiche has the vitamins A, and C within it. Subway – Bacon, Egg and Cheese Sandwiche has 8 % vitamin A and 0 % vitamin C. Subway – Bacon, Egg and Cheese Sandwiche has 1080 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Subway – Bacon, Egg and Cheese Sandwiche has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Bacon, Egg and Cheese Sandwiche provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Subway – Bacon, Egg and Cheese Sandwiche provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Bacon, Egg and Cheese Sandwiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bacon, Egg and Cheese Sandwiche provides 16g fat for total of 67g. After 1 serving of Subway – Bacon, Egg and Cheese Sandwiche, 51g is needed for heart health. Subway – Bacon, Egg and Cheese Sandwiche provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Subway – Bacon, Egg and Cheese Sandwiche causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bacon, Egg and Cheese Sandwiche is one of the possibilities. 45g is provided by Subway – Bacon, Egg and Cheese Sandwiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bacon, Egg and Cheese Sandwiche leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Bacon, Egg and Cheese Sandwiche provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Bacon, Egg and Cheese Sandwiche leaves 69g sugar for daily intake threshold of sugar. Subway – Bacon, Egg and Cheese Sandwiche provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Bacon, Egg and Cheese Sandwiche minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bacon, Egg and Cheese Sandwiche. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bacon, Egg and Cheese Sandwiche.
There are similar foods to the Subway – Bacon, Egg and Cheese Sandwiche in terms of nutrition, daily intake amount, and calorie amount. These are Sandwiche, Bacon Egg and Cheese, Bacon, Egg, and Cheese, Bacon Egg and Cheese Flatbread, and Egg, Canadian Style Bacon and Cheese Muffin Sandwiche.
The nutrients table of the Subway – Bacon, Egg and Cheese Sandwiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Bacon, Egg and Cheese Sandwiche |
Nutrient values for Subway – Bacon, Egg and Cheese Sandwiche |
|---|---|
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Serving size |
1 sandwiche |
|
Calories |
410 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1080 mg |
|
Potassium |
0 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the similar foods to Subway – Bacon, Egg and Cheese Sandwiche?
The similar foods to Subway – Bacon, Egg and Cheese Sandwiche involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Bacon, Egg and Cheese Sandwiche are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Bacon, Egg and Cheese Sandwiche because both of the Subway – Bacon, Egg and Cheese Sandwiche and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Bacon, Egg and Cheese Sandwiche has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Bacon, Egg and Cheese Sandwiche has 410 calories, and it is 20 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Bacon, Egg and Cheese Sandwiche, and less calcium than Subway – Bacon, Egg and Cheese Sandwiche. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Bacon, Egg and Cheese Sandwiche. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Bacon, Egg and Cheese Sandwiche because both of the Subway – Bacon, Egg and Cheese Sandwiche and Subway – Veggie Sub on Wheat are from Subway. The Subway – Bacon, Egg and Cheese Sandwiche has more calories than Subway – Veggie Sub on Wheat because Subway – Bacon, Egg and Cheese Sandwiche has 410 calories, and it is 180 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Bacon, Egg and Cheese Sandwiche, and less calcium than Subway – Bacon, Egg and Cheese Sandwiche. The Subway – Veggie Sub on Wheat has less protein than Subway – Bacon, Egg and Cheese Sandwiche. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Bacon, Egg and Cheese Sandwiche because both of the Subway – Bacon, Egg and Cheese Sandwiche and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Bacon, Egg and Cheese Sandwiche has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Bacon, Egg and Cheese Sandwiche has 410 calories, and it is 90 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Bacon, Egg and Cheese Sandwiche, and less calcium than Subway – Bacon, Egg and Cheese Sandwiche. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar protein to Subway – Bacon, Egg and Cheese Sandwiche. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Bacon, Egg and Cheese Sandwiche because both of the Subway – Bacon, Egg and Cheese Sandwiche and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Bacon, Egg and Cheese Sandwiche has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Bacon, Egg and Cheese Sandwiche has 410 calories, and it is 130 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Bacon, Egg and Cheese Sandwiche, and less calcium than Subway – Bacon, Egg and Cheese Sandwiche. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Bacon, Egg and Cheese Sandwiche. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Bacon, Egg and Cheese Sandwiche because both of the Subway – Bacon, Egg and Cheese Sandwiche and Subway – Kids Turkey are from Subway. The Subway – Bacon, Egg and Cheese Sandwiche has more calories than Subway – Kids Turkey because Subway – Bacon, Egg and Cheese Sandwiche has 410 calories, and it is 230 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Bacon, Egg and Cheese Sandwiche, and less calcium than Subway – Bacon, Egg and Cheese Sandwiche. The Subway – Kids Turkey has less protein than Subway – Bacon, Egg and Cheese Sandwiche. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.