Subway – Baked Lays – Bbq is a Subway type of food with 32 g – subway bag serving size that provides 140 calories. Subway – Baked Lays – Bbq has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Subway – Baked Lays – Bbq. Subway – Baked Lays – Bbq nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Subway – Baked Lays – Bbq has the vitamins A, and C within it. Subway – Baked Lays – Bbq has 0 % vitamin A and 0 % vitamin C. Subway – Baked Lays – Bbq has 240 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Baked Lays – Bbq has 2 g dietary fiber, and 3 g sugar. 1 serving of Subway – Baked Lays – Bbq provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Baked Lays – Bbq provides 140g of 2,000 cal by leaving 1,860 cal.
Subway – Baked Lays – Bbq and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Baked Lays – Bbq provides 3g fat for total of 67g. After 1 serving of Subway – Baked Lays – Bbq, 64g is needed for heart health. Subway – Baked Lays – Bbq provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Subway – Baked Lays – Bbq causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Baked Lays – Bbq is one of the possibilities. 24g is provided by Subway – Baked Lays – Bbq for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Baked Lays – Bbq leaves 226g carbohydrates for low-carb dieting. 1 serving of Subway – Baked Lays – Bbq provides 3g sugar for daily 75g sugar intake. 1 serving of Subway – Baked Lays – Bbq leaves 72g sugar for daily intake threshold of sugar. Subway – Baked Lays – Bbq provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Baked Lays – Bbq 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Baked Lays – Bbq. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Baked Lays – Bbq.
There are similar foods to the Subway – Baked Lays – Bbq in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Baked Lays – Subway, Bbq, Baked Lays Bbq Updated, Lays Baked Bbq Chips, and Baked Bbq.
The nutrients table of the Subway – Baked Lays – Bbq with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Baked Lays – Bbq |
Nutrient values for Subway – Baked Lays – Bbq |
|---|---|
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Serving size |
32 g – subway bag |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Subway – Baked Lays – Bbq?
The similar foods to Subway – Baked Lays – Bbq involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Baked Lays – Bbq are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Baked Lays – Bbq because both of the Subway – Baked Lays – Bbq and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Baked Lays – Bbq has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Baked Lays – Bbq has 140 calories, and it is 250 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Baked Lays – Bbq, and more calcium than Subway – Baked Lays – Bbq. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Baked Lays – Bbq. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Baked Lays – Bbq because both of the Subway – Baked Lays – Bbq and Subway – Veggie Sub on Wheat are from Subway. The Subway – Baked Lays – Bbq has less calories than Subway – Veggie Sub on Wheat because Subway – Baked Lays – Bbq has 140 calories, and it is 90 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Baked Lays – Bbq, and more calcium than Subway – Baked Lays – Bbq. The Subway – Veggie Sub on Wheat has more protein than Subway – Baked Lays – Bbq. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Baked Lays – Bbq because both of the Subway – Baked Lays – Bbq and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Baked Lays – Bbq has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Baked Lays – Bbq has 140 calories, and it is 180 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Baked Lays – Bbq, and more calcium than Subway – Baked Lays – Bbq. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Baked Lays – Bbq. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Baked Lays – Bbq because both of the Subway – Baked Lays – Bbq and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Baked Lays – Bbq has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Baked Lays – Bbq has 140 calories, and it is 140 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Baked Lays – Bbq, and more calcium than Subway – Baked Lays – Bbq. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Baked Lays – Bbq. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Baked Lays – Bbq because both of the Subway – Baked Lays – Bbq and Subway – Kids Turkey are from Subway. The Subway – Baked Lays – Bbq has less calories than Subway – Kids Turkey because Subway – Baked Lays – Bbq has 140 calories, and it is 40 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Baked Lays – Bbq, and more calcium than Subway – Baked Lays – Bbq. The Subway – Kids Turkey has more protein than Subway – Baked Lays – Bbq. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.