Subway – Cheddar is a Subway type of food with 1 Half4 footlong serving size that provides 60 calories. Subway – Cheddar has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of Subway – Cheddar. Subway – Cheddar nutrient values are 0 g carbohydrate, 4 g protein, and 5 g fat. Subway – Cheddar has the vitamins A, and C within it. Subway – Cheddar has 4 % vitamin A and 0 % vitamin C. Subway – Cheddar has 100 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Cheddar provides 60g of 2,000 cal by leaving 1,940 cal.
Subway – Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Cheddar provides 5g fat for total of 67g. After 1 serving of Subway – Cheddar, 62g is needed for heart health. Subway – Cheddar provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Subway – Cheddar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Cheddar is one of the possibilities. –g is provided by Subway – Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Cheddar leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Cheddar leaves 75g sugar for daily intake threshold of sugar. Subway – Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Cheddar 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Cheddar. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Cheddar.
There are similar foods to the Subway – Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Natural Cheddar, Cheddar Käse, Broccoli Cheddar Soup, and Cheddar Cheese Triangles.
The nutrients table of the Subway – Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Cheddar |
Nutrient values for Subway – Cheddar |
|---|---|
|
Serving size |
1 Half4 footlong |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Subway – Cheddar?
The similar foods to Subway – Cheddar involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Cheddar are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Cheddar because both of the Subway – Cheddar and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Cheddar has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Cheddar has 60 calories, and it is 330 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Cheddar, and more calcium than Subway – Cheddar. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Cheddar. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Cheddar because both of the Subway – Cheddar and Subway – Veggie Sub on Wheat are from Subway. The Subway – Cheddar has less calories than Subway – Veggie Sub on Wheat because Subway – Cheddar has 60 calories, and it is 170 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Cheddar, and more calcium than Subway – Cheddar. The Subway – Veggie Sub on Wheat has more protein than Subway – Cheddar. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Cheddar because both of the Subway – Cheddar and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Cheddar has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Cheddar has 60 calories, and it is 260 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Cheddar, and more calcium than Subway – Cheddar. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Cheddar. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Cheddar because both of the Subway – Cheddar and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Cheddar has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Cheddar has 60 calories, and it is 220 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Cheddar, and more calcium than Subway – Cheddar. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Cheddar. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Cheddar because both of the Subway – Cheddar and Subway – Kids Turkey are from Subway. The Subway – Cheddar has less calories than Subway – Kids Turkey because Subway – Cheddar has 60 calories, and it is 120 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Cheddar, and more calcium than Subway – Cheddar. The Subway – Kids Turkey has more protein than Subway – Cheddar. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.