Subway – Chicken Breast Footlong is a Subway type of food with 470 g serving size that provides 640 calories. Subway – Chicken Breast Footlong has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Chicken Breast Footlong. Subway – Chicken Breast Footlong nutrient values are 94 g carbohydrate, 46 g protein, and 10 g fat. Subway – Chicken Breast Footlong has the vitamins A, and C within it. Subway – Chicken Breast Footlong has 16 % vitamin A and 60 % vitamin C. Subway – Chicken Breast Footlong has 1220 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Subway – Chicken Breast Footlong has 10 g dietary fiber, and 16 g sugar. 1 serving of Subway – Chicken Breast Footlong provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Chicken Breast Footlong provides 640g of 2,000 cal by leaving 1,360 cal.
Subway – Chicken Breast Footlong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Breast Footlong provides 10g fat for total of 67g. After 1 serving of Subway – Chicken Breast Footlong, 57g is needed for heart health. Subway – Chicken Breast Footlong provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Subway – Chicken Breast Footlong causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Breast Footlong is one of the possibilities. 94g is provided by Subway – Chicken Breast Footlong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Breast Footlong leaves 156g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Breast Footlong provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Breast Footlong leaves 59g sugar for daily intake threshold of sugar. Subway – Chicken Breast Footlong provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Breast Footlong 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Breast Footlong. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Breast Footlong.
There are similar foods to the Subway – Chicken Breast Footlong in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast Footlong, Footlong Chicken Breast, Subway Chicken Sandwich, Footlong Grilled Chicken Breast, and Footlong Roasted Chicken Breast.
The nutrients table of the Subway – Chicken Breast Footlong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Breast Footlong |
Nutrient values for Subway – Chicken Breast Footlong |
|---|---|
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Serving size |
470 g |
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Calories |
640 |
|
Carbs percentage |
58% |
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Fat percentage |
14% |
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Protein percentage |
28% |
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Carbs |
94 g |
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Dietary fiber |
10 g |
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Sugar |
16 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
46 g |
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Sodium |
1220 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
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Vitamin a |
16 % |
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Vitamin c |
60 % |
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Calcium |
60 % |
|
Iron |
30 % |
What are the similar foods to Subway – Chicken Breast Footlong?
The similar foods to Subway – Chicken Breast Footlong involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Chicken Breast Footlong are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Chicken Breast Footlong because both of the Subway – Chicken Breast Footlong and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Chicken Breast Footlong has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Chicken Breast Footlong has 640 calories, and it is 250 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less iron than Subway – Chicken Breast Footlong, and less calcium than Subway – Chicken Breast Footlong. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – Chicken Breast Footlong. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Chicken Breast Footlong because both of the Subway – Chicken Breast Footlong and Subway – Veggie Sub on Wheat are from Subway. The Subway – Chicken Breast Footlong has more calories than Subway – Veggie Sub on Wheat because Subway – Chicken Breast Footlong has 640 calories, and it is 410 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Chicken Breast Footlong, and less calcium than Subway – Chicken Breast Footlong. The Subway – Veggie Sub on Wheat has less protein than Subway – Chicken Breast Footlong. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Chicken Breast Footlong because both of the Subway – Chicken Breast Footlong and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Chicken Breast Footlong has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Chicken Breast Footlong has 640 calories, and it is 320 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Chicken Breast Footlong, and less calcium than Subway – Chicken Breast Footlong. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Chicken Breast Footlong. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Chicken Breast Footlong because both of the Subway – Chicken Breast Footlong and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Chicken Breast Footlong has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Chicken Breast Footlong has 640 calories, and it is 360 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Chicken Breast Footlong, and less calcium than Subway – Chicken Breast Footlong. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Chicken Breast Footlong. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Chicken Breast Footlong because both of the Subway – Chicken Breast Footlong and Subway – Kids Turkey are from Subway. The Subway – Chicken Breast Footlong has more calories than Subway – Kids Turkey because Subway – Chicken Breast Footlong has 640 calories, and it is 460 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Chicken Breast Footlong, and less calcium than Subway – Chicken Breast Footlong. The Subway – Kids Turkey has less protein than Subway – Chicken Breast Footlong. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.