Subway – Chicken Enchilada is a Subway type of food with 6 ” sub serving size that provides 580 calories. Subway – Chicken Enchilada has 42% carbohydrate, and 41% fat, 17% protein in 100 gram of Subway – Chicken Enchilada. Subway – Chicken Enchilada nutrient values are 60 g carbohydrate, 25 g protein, and 26 g fat. Subway – Chicken Enchilada has the vitamins A, and C within it. Subway – Chicken Enchilada has 25 % vitamin A and 30 % vitamin C. Subway – Chicken Enchilada has 1170 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Chicken Enchilada has 7 g dietary fiber, and 9 g sugar. 1 serving of Subway – Chicken Enchilada provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Subway – Chicken Enchilada provides 580g of 2,000 cal by leaving 1,420 cal.
Subway – Chicken Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Enchilada provides 26g fat for total of 67g. After 1 serving of Subway – Chicken Enchilada, 41g is needed for heart health. Subway – Chicken Enchilada provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Subway – Chicken Enchilada causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Enchilada is one of the possibilities. 60g is provided by Subway – Chicken Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Enchilada leaves 190g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Enchilada provides 9g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Enchilada leaves 66g sugar for daily intake threshold of sugar. Subway – Chicken Enchilada provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Enchilada 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Enchilada. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Enchilada.
There are similar foods to the Subway – Chicken Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchilada, Chicken Enchilada, Fritos Chicken Enchilada, Chicken Enchilada Sub, and Fritos Chicken Enchilada Melt.
The nutrients table of the Subway – Chicken Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Enchilada |
Nutrient values for Subway – Chicken Enchilada |
|---|---|
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Serving size |
6 ” sub |
|
Calories |
580 |
|
Carbs percentage |
42% |
|
Fat percentage |
41% |
|
Protein percentage |
17% |
|
Carbs |
60 g |
|
Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
30 % |
|
Calcium |
45 % |
|
Iron |
25 % |
What are the similar foods to Subway – Chicken Enchilada?
The similar foods to Subway – Chicken Enchilada involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Chicken Enchilada are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Chicken Enchilada because both of the Subway – Chicken Enchilada and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Chicken Enchilada has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Chicken Enchilada has 580 calories, and it is 190 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less iron than Subway – Chicken Enchilada, and less calcium than Subway – Chicken Enchilada. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar protein to Subway – Chicken Enchilada. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Chicken Enchilada because both of the Subway – Chicken Enchilada and Subway – Veggie Sub on Wheat are from Subway. The Subway – Chicken Enchilada has more calories than Subway – Veggie Sub on Wheat because Subway – Chicken Enchilada has 580 calories, and it is 350 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Chicken Enchilada, and less calcium than Subway – Chicken Enchilada. The Subway – Veggie Sub on Wheat has less protein than Subway – Chicken Enchilada. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Chicken Enchilada because both of the Subway – Chicken Enchilada and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Chicken Enchilada has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Chicken Enchilada has 580 calories, and it is 260 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Chicken Enchilada, and less calcium than Subway – Chicken Enchilada. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Chicken Enchilada. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Chicken Enchilada because both of the Subway – Chicken Enchilada and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Chicken Enchilada has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Chicken Enchilada has 580 calories, and it is 300 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Chicken Enchilada, and less calcium than Subway – Chicken Enchilada. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Chicken Enchilada. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Chicken Enchilada because both of the Subway – Chicken Enchilada and Subway – Kids Turkey are from Subway. The Subway – Chicken Enchilada has more calories than Subway – Kids Turkey because Subway – Chicken Enchilada has 580 calories, and it is 400 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Chicken Enchilada, and less calcium than Subway – Chicken Enchilada. The Subway – Kids Turkey has less protein than Subway – Chicken Enchilada. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.