Subway – Chicken Flatbread 6′ is a Subway type of food with 1 Sub serving size that provides 330 calories. Subway – Chicken Flatbread 6′ has 54% carbohydrate, and 19% fat, 27% protein in 100 gram of Subway – Chicken Flatbread 6′. Subway – Chicken Flatbread 6′ nutrient values are 45 g carbohydrate, 22 g protein, and 7 g fat. Subway – Chicken Flatbread 6′ has the vitamins A, and C within it. Subway – Chicken Flatbread 6′ has 8 % vitamin A and 30 % vitamin C. Subway – Chicken Flatbread 6′ has 790 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Chicken Flatbread 6′ has 3 g dietary fiber, and 6 g sugar. 1 serving of Subway – Chicken Flatbread 6′ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Chicken Flatbread 6′ provides 330g of 2,000 cal by leaving 1,670 cal.
Subway – Chicken Flatbread 6′ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Flatbread 6′ provides 7g fat for total of 67g. After 1 serving of Subway – Chicken Flatbread 6′, 60g is needed for heart health. Subway – Chicken Flatbread 6′ provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Subway – Chicken Flatbread 6′ causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Flatbread 6′ is one of the possibilities. 45g is provided by Subway – Chicken Flatbread 6′ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Flatbread 6′ leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Flatbread 6′ provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Flatbread 6′ leaves 69g sugar for daily intake threshold of sugar. Subway – Chicken Flatbread 6′ provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Flatbread 6′ 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Flatbread 6′. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Flatbread 6′.
There are similar foods to the Subway – Chicken Flatbread 6′ in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Flatbread 6′, Subway 6″ Flatbread, Chicken Teriyaki 6″ Flatbread, 6″ Flatbread Chicken Ter., and Subway.
The nutrients table of the Subway – Chicken Flatbread 6′ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Flatbread 6′ |
Nutrient values for Subway – Chicken Flatbread 6′ |
|---|---|
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Serving size |
1 Sub |
|
Calories |
330 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
27% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the similar foods to Subway – Chicken Flatbread 6′?
The similar foods to Subway – Chicken Flatbread 6′ involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Chicken Flatbread 6′ are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Chicken Flatbread 6′ because both of the Subway – Chicken Flatbread 6′ and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Chicken Flatbread 6′ has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Chicken Flatbread 6′ has 330 calories, and it is 60 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Chicken Flatbread 6′, and similar calcium to Subway – Chicken Flatbread 6′. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Chicken Flatbread 6′. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Chicken Flatbread 6′ because both of the Subway – Chicken Flatbread 6′ and Subway – Veggie Sub on Wheat are from Subway. The Subway – Chicken Flatbread 6′ has more calories than Subway – Veggie Sub on Wheat because Subway – Chicken Flatbread 6′ has 330 calories, and it is 100 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Chicken Flatbread 6′, and more calcium than Subway – Chicken Flatbread 6′. The Subway – Veggie Sub on Wheat has less protein than Subway – Chicken Flatbread 6′. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Chicken Flatbread 6′ because both of the Subway – Chicken Flatbread 6′ and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Chicken Flatbread 6′ has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Chicken Flatbread 6′ has 330 calories, and it is 10 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Chicken Flatbread 6′, and more calcium than Subway – Chicken Flatbread 6′. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Chicken Flatbread 6′. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Chicken Flatbread 6′ because both of the Subway – Chicken Flatbread 6′ and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Chicken Flatbread 6′ has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Chicken Flatbread 6′ has 330 calories, and it is 50 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Chicken Flatbread 6′, and more calcium than Subway – Chicken Flatbread 6′. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Chicken Flatbread 6′. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Chicken Flatbread 6′ because both of the Subway – Chicken Flatbread 6′ and Subway – Kids Turkey are from Subway. The Subway – Chicken Flatbread 6′ has more calories than Subway – Kids Turkey because Subway – Chicken Flatbread 6′ has 330 calories, and it is 150 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Chicken Flatbread 6′, and more calcium than Subway – Chicken Flatbread 6′. The Subway – Kids Turkey has less protein than Subway – Chicken Flatbread 6′. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.