Subway – Chicken Soup is a Subway type of food with 1 small bowl serving size that provides 100 calories. Subway – Chicken Soup has 49% carbohydrate, and 9% fat, 41% protein in 100 gram of Subway – Chicken Soup. Subway – Chicken Soup nutrient values are 12 g carbohydrate, 10 g protein, and 1 g fat. Subway – Chicken Soup has the vitamins A, and C within it. Subway – Chicken Soup has 35 % vitamin A and 4 % vitamin C. Subway – Chicken Soup has 720 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Chicken Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Subway – Chicken Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Chicken Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Subway – Chicken Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Soup provides 1g fat for total of 67g. After 1 serving of Subway – Chicken Soup, 66g is needed for heart health. Subway – Chicken Soup provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Subway – Chicken Soup causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Soup is one of the possibilities. 12g is provided by Subway – Chicken Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Soup leaves 74g sugar for daily intake threshold of sugar. Subway – Chicken Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Soup.
There are similar foods to the Subway – Chicken Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Noodle Soup, Chicken Noodle Soup, Chicken Tortilla Soup, Roasted Chicken Soup, and Chicken and Dumpling.
The nutrients table of the Subway – Chicken Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Soup |
Nutrient values for Subway – Chicken Soup |
|---|---|
|
Serving size |
1 small bowl |
|
Calories |
100 |
|
Carbs percentage |
49% |
|
Fat percentage |
9% |
|
Protein percentage |
41% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Subway – Chicken Soup?
The similar foods to Subway – Chicken Soup involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Chicken Soup are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Chicken Soup because both of the Subway – Chicken Soup and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Chicken Soup has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Chicken Soup has 100 calories, and it is 290 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Chicken Soup, and more calcium than Subway – Chicken Soup. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Chicken Soup. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Chicken Soup because both of the Subway – Chicken Soup and Subway – Veggie Sub on Wheat are from Subway. The Subway – Chicken Soup has less calories than Subway – Veggie Sub on Wheat because Subway – Chicken Soup has 100 calories, and it is 130 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Chicken Soup, and more calcium than Subway – Chicken Soup. The Subway – Veggie Sub on Wheat has less protein than Subway – Chicken Soup. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Chicken Soup because both of the Subway – Chicken Soup and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Chicken Soup has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Chicken Soup has 100 calories, and it is 220 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Chicken Soup, and more calcium than Subway – Chicken Soup. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Chicken Soup. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Chicken Soup because both of the Subway – Chicken Soup and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Chicken Soup has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Chicken Soup has 100 calories, and it is 180 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Chicken Soup, and more calcium than Subway – Chicken Soup. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Chicken Soup. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Chicken Soup because both of the Subway – Chicken Soup and Subway – Kids Turkey are from Subway. The Subway – Chicken Soup has less calories than Subway – Kids Turkey because Subway – Chicken Soup has 100 calories, and it is 80 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Chicken Soup, and more calcium than Subway – Chicken Soup. The Subway – Kids Turkey has similar protein to Subway – Chicken Soup. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.