The Subway – Choc. Chip Cookie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Subway – Choc. Chip Cookie is a Subway type of food with 1 cookie cooked serving size that provides 220 calories. Subway – Choc. Chip Cookie has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Subway – Choc. Chip Cookie. Subway – Choc. Chip Cookie nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Subway – Choc. Chip Cookie has the vitamins A, and C within it. Subway – Choc. Chip Cookie has 6 % vitamin A and 0 % vitamin C. Subway – Choc. Chip Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Choc. Chip Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – Choc. Chip Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Choc. Chip Cookie provides 220g of 2,000 cal by leaving 1,780 cal.

 

Subway – Choc. Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Choc. Chip Cookie provides 10g fat for total of 67g. After 1 serving of Subway – Choc. Chip Cookie, 57g is needed for heart health. Subway – Choc. Chip Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Choc. Chip Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Subway – Choc. Chip Cookie is one of the possibilities. 30g is provided by Subway – Choc. Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Choc. Chip Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Choc. Chip Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Choc. Chip Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – Choc. Chip Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Subway – Choc. Chip Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Choc. Chip Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Choc. Chip Cookie.

 

There are similar foods to the Subway – Choc. Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Subway Cookie, Choc. Chip Cookie, Choc Chip Cookie, Double Choc Chip, and Double Choc Chip.

 

The nutrients table of the Subway – Choc. Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Subway – Choc. Chip Cookie	Nutrient values for Subway – Choc. Chip Cookie
Serving size	1 cookie cooked
Calories	220
Carbs percentage	55%
Fat percentage	41%
Protein percentage	4%
Carbs	30 g
Dietary fiber	1 g
Sugar	18 g
Fat	10 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	130 mg
Potassium	0 mg
Cholesterol	15 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	0 %
Iron	6 %

What are the similar foods to Subway – Choc. Chip Cookie?

The similar foods to Subway – Choc. Chip Cookie involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Choc. Chip Cookie are listed below.

1. Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Choc. Chip Cookie because both of the Subway – Choc. Chip Cookie and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Choc. Chip Cookie has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Choc. Chip Cookie has 220 calories, and it is 170 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Choc. Chip Cookie, and more calcium than Subway – Choc. Chip Cookie. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Choc. Chip Cookie. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.

2. Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Choc. Chip Cookie because both of the Subway – Choc. Chip Cookie and Subway – Veggie Sub on Wheat are from Subway. The Subway – Choc. Chip Cookie has less calories than Subway – Veggie Sub on Wheat because Subway – Choc. Chip Cookie has 220 calories, and it is 10 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Choc. Chip Cookie, and more calcium than Subway – Choc. Chip Cookie. The Subway – Veggie Sub on Wheat has more protein than Subway – Choc. Chip Cookie. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.

3. Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Choc. Chip Cookie because both of the Subway – Choc. Chip Cookie and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Choc. Chip Cookie has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Choc. Chip Cookie has 220 calories, and it is 100 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Choc. Chip Cookie, and more calcium than Subway – Choc. Chip Cookie. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Choc. Chip Cookie. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.

4. Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Choc. Chip Cookie because both of the Subway – Choc. Chip Cookie and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Choc. Chip Cookie has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Choc. Chip Cookie has 220 calories, and it is 60 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Choc. Chip Cookie, and more calcium than Subway – Choc. Chip Cookie. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Choc. Chip Cookie. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.

5. Subway – Kids Turkey is a similar nourishment to Subway – Choc. Chip Cookie because both of the Subway – Choc. Chip Cookie and Subway – Kids Turkey are from Subway. The Subway – Choc. Chip Cookie has more calories than Subway – Kids Turkey because Subway – Choc. Chip Cookie has 220 calories, and it is 40 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Choc. Chip Cookie, and more calcium than Subway – Choc. Chip Cookie. The Subway – Kids Turkey has more protein than Subway – Choc. Chip Cookie. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.