Subway – Croutons is a Subway type of food with 1 bag serving size that provides 60 calories. Subway – Croutons has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Subway – Croutons. Subway – Croutons nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Subway – Croutons has the vitamins A, and C within it. Subway – Croutons has 0 % vitamin A and 0 % vitamin C. Subway – Croutons has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Croutons has 0 g dietary fiber, and 1 g sugar. 1 serving of Subway – Croutons provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Croutons provides 60g of 2,000 cal by leaving 1,940 cal.
Subway – Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Croutons provides 2g fat for total of 67g. After 1 serving of Subway – Croutons, 65g is needed for heart health. Subway – Croutons provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Subway – Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Croutons is one of the possibilities. 9g is provided by Subway – Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Croutons leaves 241g carbohydrates for low-carb dieting. 1 serving of Subway – Croutons provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Croutons leaves 74g sugar for daily intake threshold of sugar. Subway – Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Croutons 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Croutons. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Croutons.
There are similar foods to the Subway – Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Italian Seasoned Croutons, Fresh Gourmet Premium Croutons, Fresh Gourmet Seasoned Croutons, Croutons, and Croutons.
The nutrients table of the Subway – Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Croutons |
Nutrient values for Subway – Croutons |
|---|---|
|
Serving size |
1 bag |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Croutons?
The alternative foods for Subway – Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Croutons are listed below.
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air Canada – Pretzels is an alternative to Subway – Croutons because it has 60 calories, similar to Subway – Croutons. The air Canada – Pretzels has less iron than Subway – Croutons, and similar calcium to Subway – Croutons. The air Canada – Pretzels has similar protein to Subway – Croutons. To learn more about air Canada – Pretzels, read related food calories, and a nutrition guide.
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Alaska airlines snack mix – Snack is an alternative to Subway – Croutons because it has 60 calories, similar to Subway – Croutons. The Alaska airlines snack mix – Snack has less iron than Subway – Croutons, and more calcium than Subway – Croutons. The Alaska airlines snack mix – Snack has similar protein to Subway – Croutons. To learn more about Alaska airlines snack mix – Snack, read related food calories, and a nutrition guide.
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Wawa – Grapes is an alternative to Subway – Croutons because it has 60 calories, similar to Subway – Croutons. The Wawa – Grapes has less iron than Subway – Croutons, and similar calcium to Subway – Croutons. The Wawa – Grapes has similar protein to Subway – Croutons. To learn more about Wawa – Grapes, read related food calories, and a nutrition guide.
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Old Dutch – Popcorn Twists is an alternative to Subway – Croutons because it has 60 calories, similar to Subway – Croutons. The Old Dutch – Popcorn Twists has less iron than Subway – Croutons, and similar calcium to Subway – Croutons. The Old Dutch – Popcorn Twists has less protein than Subway – Croutons. To learn more about Old Dutch – Popcorn Twists, read related food calories, and a nutrition guide.
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Nature Gift Coffee – Coffee is an alternative to Subway – Croutons because it has 60 calories, similar to Subway – Croutons. The Nature Gift Coffee – Coffee has less iron than Subway – Croutons, and similar calcium to Subway – Croutons. The Nature Gift Coffee – Coffee has similar protein to Subway – Croutons. To learn more about Nature Gift Coffee – Coffee, read related food calories, and a nutrition guide.