Wawa – Grapes is a Wawa type of food with 1 bag serving size that provides 60 calories. Wawa – Grapes has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Wawa – Grapes. Wawa – Grapes nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Wawa – Grapes has the vitamins A, and C within it. Wawa – Grapes has 2 % vitamin A and 15 % vitamin C. Wawa – Grapes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Grapes has 1 g dietary fiber, and 13 g sugar. 1 serving of Wawa – Grapes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Grapes provides 60g of 2,000 cal by leaving 1,940 cal.
Wawa – Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Grapes provides –g fat for total of 67g. After 1 serving of Wawa – Grapes, 67g is needed for heart health. Wawa – Grapes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wawa – Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Grapes is one of the possibilities. 15g is provided by Wawa – Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Grapes leaves 235g carbohydrates for low-carb dieting. 1 serving of Wawa – Grapes provides 13g sugar for daily 75g sugar intake. 1 serving of Wawa – Grapes leaves 62g sugar for daily intake threshold of sugar. Wawa – Grapes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Grapes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Grapes. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wawa – Grapes.
There are similar foods to the Wawa – Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Grapes, Red Grapes, Grapes Cheese, Red Grapes, and Cheese/grapes/crackers.
The nutrients table of the Wawa – Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Grapes |
Nutrient values for Wawa – Grapes |
|---|---|
|
Serving size |
1 bag |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wawa – Grapes?
The alternative foods for Wawa – Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Grapes are listed below.
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air Canada – Pretzels is an alternative to Wawa – Grapes because it has 60 calories, similar to Wawa – Grapes. The air Canada – Pretzels has similar iron to Wawa – Grapes, and similar calcium to Wawa – Grapes. The air Canada – Pretzels has similar protein to Wawa – Grapes. To learn more about air Canada – Pretzels, read related food calories, and a nutrition guide.
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Alaska airlines snack mix – Snack is an alternative to Wawa – Grapes because it has 60 calories, similar to Wawa – Grapes. The Alaska airlines snack mix – Snack has similar iron to Wawa – Grapes, and more calcium than Wawa – Grapes. The Alaska airlines snack mix – Snack has similar protein to Wawa – Grapes. To learn more about Alaska airlines snack mix – Snack, read related food calories, and a nutrition guide.
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Subway – Croutons is an alternative to Wawa – Grapes because it has 60 calories, similar to Wawa – Grapes. The Subway – Croutons has more iron than Wawa – Grapes, and similar calcium to Wawa – Grapes. The Subway – Croutons has similar protein to Wawa – Grapes. To learn more about Subway – Croutons, read related food calories, and a nutrition guide.
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Old Dutch – Popcorn Twists is an alternative to Wawa – Grapes because it has 60 calories, similar to Wawa – Grapes. The Old Dutch – Popcorn Twists has less iron than Wawa – Grapes, and similar calcium to Wawa – Grapes. The Old Dutch – Popcorn Twists has less protein than Wawa – Grapes. To learn more about Old Dutch – Popcorn Twists, read related food calories, and a nutrition guide.
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Nature Gift Coffee – Coffee is an alternative to Wawa – Grapes because it has 60 calories, similar to Wawa – Grapes. The Nature Gift Coffee – Coffee has less iron than Wawa – Grapes, and similar calcium to Wawa – Grapes. The Nature Gift Coffee – Coffee has similar protein to Wawa – Grapes. To learn more about Nature Gift Coffee – Coffee, read related food calories, and a nutrition guide.