Subway – Double Chicken Salad is a Subway type of food with 1 bowl serving size that provides 220 calories. Subway – Double Chicken Salad has 18% carbohydrate, and 16% fat, 65% protein in 100 gram of Subway – Double Chicken Salad. Subway – Double Chicken Salad nutrient values are 10 g carbohydrate, 36 g protein, and 4 g fat. Subway – Double Chicken Salad has the vitamins A, and C within it. Subway – Double Chicken Salad has 50 % vitamin A and 60 % vitamin C. Subway – Double Chicken Salad has 490 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Subway – Double Chicken Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Subway – Double Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Double Chicken Salad provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Double Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Double Chicken Salad provides 4g fat for total of 67g. After 1 serving of Subway – Double Chicken Salad, 63g is needed for heart health. Subway – Double Chicken Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Subway – Double Chicken Salad causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Double Chicken Salad is one of the possibilities. 10g is provided by Subway – Double Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Double Chicken Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Subway – Double Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Subway – Double Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Subway – Double Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Double Chicken Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Double Chicken Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Double Chicken Salad.
There are similar foods to the Subway – Double Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Double Chicken Chop Salad, Double Chicken Salad – Spinach, Double Chicken Chopped Salad, Double Chicken Copped Salad, and Double Rotisserie Chicken Salad.
The nutrients table of the Subway – Double Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Double Chicken Salad |
Nutrient values for Subway – Double Chicken Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
220 |
|
Carbs percentage |
18% |
|
Fat percentage |
16% |
|
Protein percentage |
65% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Double Chicken Salad?
The alternative foods for Subway – Double Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Double Chicken Salad are listed below.
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My Fit Foods – Chicken and Shrimp Gumbo is an alternative to Subway – Double Chicken Salad because it has 220 calories, similar to Subway – Double Chicken Salad. The My Fit Foods – Chicken and Shrimp Gumbo has less iron than Subway – Double Chicken Salad, and less calcium than Subway – Double Chicken Salad. The My Fit Foods – Chicken and Shrimp Gumbo has less protein than Subway – Double Chicken Salad. To learn more about My Fit Foods – Chicken and Shrimp Gumbo, read related food calories, and a nutrition guide.
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Subway – Potato Soup is an alternative to Subway – Double Chicken Salad because it has 220 calories, similar to Subway – Double Chicken Salad. The Subway – Potato Soup has less iron than Subway – Double Chicken Salad, and similar calcium to Subway – Double Chicken Salad. The Subway – Potato Soup has less protein than Subway – Double Chicken Salad. To learn more about Subway – Potato Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Wonton Soup is an alternative to Subway – Double Chicken Salad because it has 220 calories, similar to Subway – Double Chicken Salad. The Trader Joe’s – Chicken Wonton Soup has more iron than Subway – Double Chicken Salad, and less calcium than Subway – Double Chicken Salad. The Trader Joe’s – Chicken Wonton Soup has less protein than Subway – Double Chicken Salad. To learn more about Trader Joe’s – Chicken Wonton Soup, read related food calories, and a nutrition guide.
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Chick fil a – Large Chicken Soup is an alternative to Subway – Double Chicken Salad because it has 220 calories, similar to Subway – Double Chicken Salad. The Chick fil a – Large Chicken Soup has less iron than Subway – Double Chicken Salad, and less calcium than Subway – Double Chicken Salad. The Chick fil a – Large Chicken Soup has less protein than Subway – Double Chicken Salad. To learn more about Chick fil a – Large Chicken Soup, read related food calories, and a nutrition guide.
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Chef Boyardee – Mini Spaghetti Rings and Meatballs is an alternative to Subway – Double Chicken Salad because it has 220 calories, similar to Subway – Double Chicken Salad. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has less iron than Subway – Double Chicken Salad, and less calcium than Subway – Double Chicken Salad. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has less protein than Subway – Double Chicken Salad. To learn more about Chef Boyardee – Mini Spaghetti Rings and Meatballs, read related food calories, and a nutrition guide.