Subway – Double Chocolate Chip is a Subway type of food with 45 g 1 cookie serving size that provides 210 calories. Subway – Double Chocolate Chip has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Subway – Double Chocolate Chip. Subway – Double Chocolate Chip nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. Subway – Double Chocolate Chip has the vitamins A, and C within it. Subway – Double Chocolate Chip has 6 % vitamin A and 0 % vitamin C. Subway – Double Chocolate Chip has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Double Chocolate Chip has 1 g dietary fiber, and 20 g sugar. 1 serving of Subway – Double Chocolate Chip provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Double Chocolate Chip provides 210g of 2,000 cal by leaving 1,790 cal.
Subway – Double Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Double Chocolate Chip provides 9g fat for total of 67g. After 1 serving of Subway – Double Chocolate Chip, 58g is needed for heart health. Subway – Double Chocolate Chip provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Double Chocolate Chip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Double Chocolate Chip is one of the possibilities. 30g is provided by Subway – Double Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Double Chocolate Chip leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Double Chocolate Chip provides 20g sugar for daily 75g sugar intake. 1 serving of Subway – Double Chocolate Chip leaves 55g sugar for daily intake threshold of sugar. Subway – Double Chocolate Chip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Double Chocolate Chip 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Double Chocolate Chip. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Double Chocolate Chip.
There are similar foods to the Subway – Double Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate Chip Cookie, Double Chocolate Chip Cookie, Cookie – Double Chocolate Chip, Double Chocolate Chip, and Double Chocolate Chip Cookie (Australia).
The nutrients table of the Subway – Double Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Double Chocolate Chip |
Nutrient values for Subway – Double Chocolate Chip |
|---|---|
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Serving size |
45 g 1 cookie |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Subway – Double Chocolate Chip?
The similar foods to Subway – Double Chocolate Chip involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Double Chocolate Chip are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Double Chocolate Chip because both of the Subway – Double Chocolate Chip and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Double Chocolate Chip has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Double Chocolate Chip has 210 calories, and it is 180 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Double Chocolate Chip, and more calcium than Subway – Double Chocolate Chip. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Double Chocolate Chip. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Double Chocolate Chip because both of the Subway – Double Chocolate Chip and Subway – Veggie Sub on Wheat are from Subway. The Subway – Double Chocolate Chip has less calories than Subway – Veggie Sub on Wheat because Subway – Double Chocolate Chip has 210 calories, and it is 20 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Double Chocolate Chip, and more calcium than Subway – Double Chocolate Chip. The Subway – Veggie Sub on Wheat has more protein than Subway – Double Chocolate Chip. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Double Chocolate Chip because both of the Subway – Double Chocolate Chip and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Double Chocolate Chip has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Double Chocolate Chip has 210 calories, and it is 110 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Double Chocolate Chip, and more calcium than Subway – Double Chocolate Chip. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Double Chocolate Chip. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Double Chocolate Chip because both of the Subway – Double Chocolate Chip and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Double Chocolate Chip has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Double Chocolate Chip has 210 calories, and it is 70 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Double Chocolate Chip, and more calcium than Subway – Double Chocolate Chip. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Double Chocolate Chip. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Double Chocolate Chip because both of the Subway – Double Chocolate Chip and Subway – Kids Turkey are from Subway. The Subway – Double Chocolate Chip has more calories than Subway – Kids Turkey because Subway – Double Chocolate Chip has 210 calories, and it is 30 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Double Chocolate Chip, and more calcium than Subway – Double Chocolate Chip. The Subway – Kids Turkey has more protein than Subway – Double Chocolate Chip. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.