Subway – Egg-White, Bacon, and Cheese Flat Bread is a Subway type of food with 6 ” serving size that provides 190 calories. Subway – Egg-White, Bacon, and Cheese Flat Bread has 44% carbohydrate, and 33% fat, 23% protein in 100 gram of Subway – Egg-White, Bacon, and Cheese Flat Bread. Subway – Egg-White, Bacon, and Cheese Flat Bread nutrient values are 21 g carbohydrate, 11 g protein, and 7 g fat. Subway – Egg-White, Bacon, and Cheese Flat Bread has the vitamins A, and C within it. Subway – Egg-White, Bacon, and Cheese Flat Bread has 0 % vitamin A and 0 % vitamin C. Subway – Egg-White, Bacon, and Cheese Flat Bread has 630 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Egg-White, Bacon, and Cheese Flat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Subway – Egg-White, Bacon, and Cheese Flat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Egg-White, Bacon, and Cheese Flat Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Subway – Egg-White, Bacon, and Cheese Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Egg-White, Bacon, and Cheese Flat Bread provides 7g fat for total of 67g. After 1 serving of Subway – Egg-White, Bacon, and Cheese Flat Bread, 60g is needed for heart health. Subway – Egg-White, Bacon, and Cheese Flat Bread provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Subway – Egg-White, Bacon, and Cheese Flat Bread causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Egg-White, Bacon, and Cheese Flat Bread is one of the possibilities. 21g is provided by Subway – Egg-White, Bacon, and Cheese Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Egg-White, Bacon, and Cheese Flat Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Subway – Egg-White, Bacon, and Cheese Flat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Egg-White, Bacon, and Cheese Flat Bread leaves 74g sugar for daily intake threshold of sugar. Subway – Egg-White, Bacon, and Cheese Flat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Egg-White, Bacon, and Cheese Flat Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Egg-White, Bacon, and Cheese Flat Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Egg-White, Bacon, and Cheese Flat Bread.
There are similar foods to the Subway – Egg-White, Bacon, and Cheese Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg White & Cheese on Flat Bread, 6′ Flat Bread, Bacon, Egg White and Provolonge Cheese, 3″ Bacon, White Egg and Cheese Flat Bread Sandwhich, Subway Flat Bread Sandwich – Egg White and Cheese, and Egg White and Cheese Flat Bread.
The nutrients table of the Subway – Egg-White, Bacon, and Cheese Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Egg-White, Bacon, and Cheese Flat Bread |
Nutrient values for Subway – Egg-White, Bacon, and Cheese Flat Bread |
|---|---|
|
Serving size |
6 “ |
|
Calories |
190 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
23% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the similar foods to Subway – Egg-White, Bacon, and Cheese Flat Bread?
The similar foods to Subway – Egg-White, Bacon, and Cheese Flat Bread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Egg-White, Bacon, and Cheese Flat Bread are listed below.
-
Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Egg-White, Bacon, and Cheese Flat Bread because both of the Subway – Egg-White, Bacon, and Cheese Flat Bread and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Egg-White, Bacon, and Cheese Flat Bread has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Egg-White, Bacon, and Cheese Flat Bread has 190 calories, and it is 200 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Egg-White, Bacon, and Cheese Flat Bread, and less calcium than Subway – Egg-White, Bacon, and Cheese Flat Bread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Egg-White, Bacon, and Cheese Flat Bread. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Egg-White, Bacon, and Cheese Flat Bread because both of the Subway – Egg-White, Bacon, and Cheese Flat Bread and Subway – Veggie Sub on Wheat are from Subway. The Subway – Egg-White, Bacon, and Cheese Flat Bread has less calories than Subway – Veggie Sub on Wheat because Subway – Egg-White, Bacon, and Cheese Flat Bread has 190 calories, and it is 40 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Egg-White, Bacon, and Cheese Flat Bread, and more calcium than Subway – Egg-White, Bacon, and Cheese Flat Bread. The Subway – Veggie Sub on Wheat has less protein than Subway – Egg-White, Bacon, and Cheese Flat Bread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
-
Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Egg-White, Bacon, and Cheese Flat Bread because both of the Subway – Egg-White, Bacon, and Cheese Flat Bread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Egg-White, Bacon, and Cheese Flat Bread has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Egg-White, Bacon, and Cheese Flat Bread has 190 calories, and it is 130 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Egg-White, Bacon, and Cheese Flat Bread, and more calcium than Subway – Egg-White, Bacon, and Cheese Flat Bread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Egg-White, Bacon, and Cheese Flat Bread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Egg-White, Bacon, and Cheese Flat Bread because both of the Subway – Egg-White, Bacon, and Cheese Flat Bread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Egg-White, Bacon, and Cheese Flat Bread has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Egg-White, Bacon, and Cheese Flat Bread has 190 calories, and it is 90 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Egg-White, Bacon, and Cheese Flat Bread, and more calcium than Subway – Egg-White, Bacon, and Cheese Flat Bread. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Egg-White, Bacon, and Cheese Flat Bread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
-
Subway – Kids Turkey is a similar nourishment to Subway – Egg-White, Bacon, and Cheese Flat Bread because both of the Subway – Egg-White, Bacon, and Cheese Flat Bread and Subway – Kids Turkey are from Subway. The Subway – Egg-White, Bacon, and Cheese Flat Bread has more calories than Subway – Kids Turkey because Subway – Egg-White, Bacon, and Cheese Flat Bread has 190 calories, and it is 10 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Egg-White, Bacon, and Cheese Flat Bread, and similar calcium to Subway – Egg-White, Bacon, and Cheese Flat Bread. The Subway – Kids Turkey has less protein than Subway – Egg-White, Bacon, and Cheese Flat Bread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.