Subway – Fat Free Honey Mustard is a Subway type of food with 21 g (6inch sub) serving size that provides 30 calories. Subway – Fat Free Honey Mustard has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Subway – Fat Free Honey Mustard. Subway – Fat Free Honey Mustard nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Subway – Fat Free Honey Mustard has the vitamins A, and C within it. Subway – Fat Free Honey Mustard has 0 % vitamin A and 0 % vitamin C. Subway – Fat Free Honey Mustard has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Fat Free Honey Mustard has 0 g dietary fiber, and 6 g sugar. 1 serving of Subway – Fat Free Honey Mustard provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Fat Free Honey Mustard provides 30g of 2,000 cal by leaving 1,970 cal.
Subway – Fat Free Honey Mustard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Fat Free Honey Mustard provides –g fat for total of 67g. After 1 serving of Subway – Fat Free Honey Mustard, 67g is needed for heart health. Subway – Fat Free Honey Mustard provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Subway – Fat Free Honey Mustard causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Fat Free Honey Mustard is one of the possibilities. 7g is provided by Subway – Fat Free Honey Mustard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Fat Free Honey Mustard leaves 243g carbohydrates for low-carb dieting. 1 serving of Subway – Fat Free Honey Mustard provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Fat Free Honey Mustard leaves 69g sugar for daily intake threshold of sugar. Subway – Fat Free Honey Mustard provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Fat Free Honey Mustard 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Fat Free Honey Mustard. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Fat Free Honey Mustard.
There are similar foods to the Subway – Fat Free Honey Mustard in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Honey Mustard, Fat Free Honey Mustard, Fat Free Honey Mustard, Honey Mustard (Fat Free), and Subway Fat Free Honey Mustard Sauce.
The nutrients table of the Subway – Fat Free Honey Mustard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Fat Free Honey Mustard |
Nutrient values for Subway – Fat Free Honey Mustard |
|---|---|
|
Serving size |
21 g (6inch sub) |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Subway – Fat Free Honey Mustard?
The similar foods to Subway – Fat Free Honey Mustard involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Fat Free Honey Mustard are listed below.
-
Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Fat Free Honey Mustard because both of the Subway – Fat Free Honey Mustard and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Fat Free Honey Mustard has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Fat Free Honey Mustard has 30 calories, and it is 360 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Fat Free Honey Mustard, and more calcium than Subway – Fat Free Honey Mustard. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Fat Free Honey Mustard. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Fat Free Honey Mustard because both of the Subway – Fat Free Honey Mustard and Subway – Veggie Sub on Wheat are from Subway. The Subway – Fat Free Honey Mustard has less calories than Subway – Veggie Sub on Wheat because Subway – Fat Free Honey Mustard has 30 calories, and it is 200 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Fat Free Honey Mustard, and more calcium than Subway – Fat Free Honey Mustard. The Subway – Veggie Sub on Wheat has more protein than Subway – Fat Free Honey Mustard. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
-
Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Fat Free Honey Mustard because both of the Subway – Fat Free Honey Mustard and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Fat Free Honey Mustard has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Fat Free Honey Mustard has 30 calories, and it is 290 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Fat Free Honey Mustard, and more calcium than Subway – Fat Free Honey Mustard. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Fat Free Honey Mustard. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Fat Free Honey Mustard because both of the Subway – Fat Free Honey Mustard and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Fat Free Honey Mustard has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Fat Free Honey Mustard has 30 calories, and it is 250 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Fat Free Honey Mustard, and more calcium than Subway – Fat Free Honey Mustard. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Fat Free Honey Mustard. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
-
Subway – Kids Turkey is a similar nourishment to Subway – Fat Free Honey Mustard because both of the Subway – Fat Free Honey Mustard and Subway – Kids Turkey are from Subway. The Subway – Fat Free Honey Mustard has less calories than Subway – Kids Turkey because Subway – Fat Free Honey Mustard has 30 calories, and it is 150 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Fat Free Honey Mustard, and more calcium than Subway – Fat Free Honey Mustard. The Subway – Kids Turkey has more protein than Subway – Fat Free Honey Mustard. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.