Subway – Flatbread (Plain) 6″ is a Subway type of food with 1 Flatbread (87g) 6in serving size that provides 220 calories. Subway – Flatbread (Plain) 6″ has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Subway – Flatbread (Plain) 6″. Subway – Flatbread (Plain) 6″ nutrient values are 38 g carbohydrate, 7 g protein, and 4 g fat. Subway – Flatbread (Plain) 6″ has the vitamins A, and C within it. Subway – Flatbread (Plain) 6″ has 0 % vitamin A and 0 % vitamin C. Subway – Flatbread (Plain) 6″ has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Flatbread (Plain) 6″ has 2 g dietary fiber, and 2 g sugar. 1 serving of Subway – Flatbread (Plain) 6″ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Flatbread (Plain) 6″ provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Flatbread (Plain) 6″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Flatbread (Plain) 6″ provides 4g fat for total of 67g. After 1 serving of Subway – Flatbread (Plain) 6″, 63g is needed for heart health. Subway – Flatbread (Plain) 6″ provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Subway – Flatbread (Plain) 6″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Flatbread (Plain) 6″ is one of the possibilities. 38g is provided by Subway – Flatbread (Plain) 6″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Flatbread (Plain) 6″ leaves 212g carbohydrates for low-carb dieting. 1 serving of Subway – Flatbread (Plain) 6″ provides 2g sugar for daily 75g sugar intake. 1 serving of Subway – Flatbread (Plain) 6″ leaves 73g sugar for daily intake threshold of sugar. Subway – Flatbread (Plain) 6″ provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Flatbread (Plain) 6″ 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Flatbread (Plain) 6″. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Flatbread (Plain) 6″.
There are similar foods to the Subway – Flatbread (Plain) 6″ in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Flatbread (Plain), Plain 6″ Flatbread, Flatbread – Turkey Breast – 6” – Plain, 6″ Blt on Flatbread Plain, and Subway 6″ Flatbread.
The nutrients table of the Subway – Flatbread (Plain) 6″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Flatbread (Plain) 6″ |
Nutrient values for Subway – Flatbread (Plain) 6″ |
|---|---|
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Serving size |
1 Flatbread (87g) 6in |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Subway – Flatbread (Plain) 6″?
The similar foods to Subway – Flatbread (Plain) 6″ involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Flatbread (Plain) 6″ are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Flatbread (Plain) 6″ because both of the Subway – Flatbread (Plain) 6″ and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Flatbread (Plain) 6″ has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Flatbread (Plain) 6″ has 220 calories, and it is 170 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Flatbread (Plain) 6″, and more calcium than Subway – Flatbread (Plain) 6″. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Flatbread (Plain) 6″. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Flatbread (Plain) 6″ because both of the Subway – Flatbread (Plain) 6″ and Subway – Veggie Sub on Wheat are from Subway. The Subway – Flatbread (Plain) 6″ has less calories than Subway – Veggie Sub on Wheat because Subway – Flatbread (Plain) 6″ has 220 calories, and it is 10 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Flatbread (Plain) 6″, and more calcium than Subway – Flatbread (Plain) 6″. The Subway – Veggie Sub on Wheat has more protein than Subway – Flatbread (Plain) 6″. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Flatbread (Plain) 6″ because both of the Subway – Flatbread (Plain) 6″ and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Flatbread (Plain) 6″ has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Flatbread (Plain) 6″ has 220 calories, and it is 100 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Flatbread (Plain) 6″, and more calcium than Subway – Flatbread (Plain) 6″. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Flatbread (Plain) 6″. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Flatbread (Plain) 6″ because both of the Subway – Flatbread (Plain) 6″ and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Flatbread (Plain) 6″ has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Flatbread (Plain) 6″ has 220 calories, and it is 60 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Flatbread (Plain) 6″, and more calcium than Subway – Flatbread (Plain) 6″. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Flatbread (Plain) 6″. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Flatbread (Plain) 6″ because both of the Subway – Flatbread (Plain) 6″ and Subway – Kids Turkey are from Subway. The Subway – Flatbread (Plain) 6″ has more calories than Subway – Kids Turkey because Subway – Flatbread (Plain) 6″ has 220 calories, and it is 40 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Flatbread (Plain) 6″, and more calcium than Subway – Flatbread (Plain) 6″. The Subway – Kids Turkey has more protein than Subway – Flatbread (Plain) 6″. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.