Subway – Melt Salad is a Subway type of food with 368 grams serving size that provides 200 calories. Subway – Melt Salad has 24% carbohydrate, and 42% fat, 34% protein in 100 gram of Subway – Melt Salad. Subway – Melt Salad nutrient values are 13 g carbohydrate, 18 g protein, and 10 g fat. Subway – Melt Salad has the vitamins A, and C within it. Subway – Melt Salad has 50 % vitamin A and 50 % vitamin C. Subway – Melt Salad has 0 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Melt Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Subway – Melt Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Melt Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Subway – Melt Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Melt Salad provides 10g fat for total of 67g. After 1 serving of Subway – Melt Salad, 57g is needed for heart health. Subway – Melt Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Melt Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Melt Salad is one of the possibilities. 13g is provided by Subway – Melt Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Melt Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Subway – Melt Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Melt Salad leaves 69g sugar for daily intake threshold of sugar. Subway – Melt Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Melt Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Melt Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Melt Salad.
There are similar foods to the Subway – Melt Salad in terms of nutrition, daily intake amount, and calorie amount. These are *subway Melt Salad*, Melt Salad, Subway Melt Garden Salad, Melt, and Wheat Subway Melt.
The nutrients table of the Subway – Melt Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Melt Salad |
Nutrient values for Subway – Melt Salad |
|---|---|
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Serving size |
368 grams |
|
Calories |
200 |
|
Carbs percentage |
24% |
|
Fat percentage |
42% |
|
Protein percentage |
34% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Subway – Melt Salad?
The similar foods to Subway – Melt Salad involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Melt Salad are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Melt Salad because both of the Subway – Melt Salad and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Melt Salad has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Melt Salad has 200 calories, and it is 190 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Melt Salad, and less calcium than Subway – Melt Salad. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Melt Salad. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Melt Salad because both of the Subway – Melt Salad and Subway – Veggie Sub on Wheat are from Subway. The Subway – Melt Salad has less calories than Subway – Veggie Sub on Wheat because Subway – Melt Salad has 200 calories, and it is 30 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Melt Salad, and more calcium than Subway – Melt Salad. The Subway – Veggie Sub on Wheat has less protein than Subway – Melt Salad. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Melt Salad because both of the Subway – Melt Salad and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Melt Salad has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Melt Salad has 200 calories, and it is 120 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Melt Salad, and more calcium than Subway – Melt Salad. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Melt Salad. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Melt Salad because both of the Subway – Melt Salad and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Melt Salad has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Melt Salad has 200 calories, and it is 80 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Melt Salad, and more calcium than Subway – Melt Salad. The Subway – Turkey Breast & Ham 6″ Sandwich has similar protein to Subway – Melt Salad. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Melt Salad because both of the Subway – Melt Salad and Subway – Kids Turkey are from Subway. The Subway – Melt Salad has more calories than Subway – Kids Turkey because Subway – Melt Salad has 200 calories, and it is 20 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has similar iron to Subway – Melt Salad, and more calcium than Subway – Melt Salad. The Subway – Kids Turkey has less protein than Subway – Melt Salad. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.