Subway – Multigrain Bread is a Subway type of food with 6 ” serving size that provides 201 calories. Subway – Multigrain Bread has 70% carbohydrate, and 10% fat, 20% protein in 100 gram of Subway – Multigrain Bread. Subway – Multigrain Bread nutrient values are 32 g carbohydrate, 9 g protein, and 2 g fat. Subway – Multigrain Bread has the vitamins A, and C within it. Subway – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Subway – Multigrain Bread has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Multigrain Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Subway – Multigrain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Multigrain Bread provides 201g of 2,000 cal by leaving 1,799 cal.
Subway – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Subway – Multigrain Bread, 65g is needed for heart health. Subway – Multigrain Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Subway – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Multigrain Bread is one of the possibilities. 32g is provided by Subway – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Multigrain Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Subway – Multigrain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Subway – Multigrain Bread leaves 72g sugar for daily intake threshold of sugar. Subway – Multigrain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Multigrain Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Multigrain Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Multigrain Bread.
There are similar foods to the Subway – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, 6″ Multigrain Bread, 6 Inch Multigrain Bread, 6″ Multigrain Flat Bread, and Arnold Multigrain Bread.
The nutrients table of the Subway – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Multigrain Bread |
Nutrient values for Subway – Multigrain Bread |
|---|---|
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Serving size |
6 “ |
|
Calories |
201 |
|
Carbs percentage |
70% |
|
Fat percentage |
10% |
|
Protein percentage |
20% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Subway – Multigrain Bread?
The similar foods to Subway – Multigrain Bread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Multigrain Bread are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Multigrain Bread because both of the Subway – Multigrain Bread and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Multigrain Bread has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Multigrain Bread has 201 calories, and it is 189 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Multigrain Bread, and more calcium than Subway – Multigrain Bread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Multigrain Bread. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Multigrain Bread because both of the Subway – Multigrain Bread and Subway – Veggie Sub on Wheat are from Subway. The Subway – Multigrain Bread has less calories than Subway – Veggie Sub on Wheat because Subway – Multigrain Bread has 201 calories, and it is 29 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Multigrain Bread, and more calcium than Subway – Multigrain Bread. The Subway – Veggie Sub on Wheat has less protein than Subway – Multigrain Bread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Multigrain Bread because both of the Subway – Multigrain Bread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Multigrain Bread has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Multigrain Bread has 201 calories, and it is 119 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Multigrain Bread, and more calcium than Subway – Multigrain Bread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Multigrain Bread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Multigrain Bread because both of the Subway – Multigrain Bread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Multigrain Bread has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Multigrain Bread has 201 calories, and it is 79 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Multigrain Bread, and more calcium than Subway – Multigrain Bread. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Multigrain Bread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Multigrain Bread because both of the Subway – Multigrain Bread and Subway – Kids Turkey are from Subway. The Subway – Multigrain Bread has more calories than Subway – Kids Turkey because Subway – Multigrain Bread has 201 calories, and it is 21 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Multigrain Bread, and more calcium than Subway – Multigrain Bread. The Subway – Kids Turkey has more protein than Subway – Multigrain Bread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.