Subway – Oil Blend is a Subway type of food with 6 ” sub serving size that provides 45 calories. Subway – Oil Blend has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Subway – Oil Blend. Subway – Oil Blend nutrient values are 0 g carbohydrate, 0 g protein, and 5 g fat. Subway – Oil Blend has the vitamins A, and C within it. Subway – Oil Blend has 0 % vitamin A and 0 % vitamin C. Subway – Oil Blend has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Oil Blend has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Oil Blend provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Oil Blend provides 45g of 2,000 cal by leaving 1,955 cal.
Subway – Oil Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oil Blend provides 5g fat for total of 67g. After 1 serving of Subway – Oil Blend, 62g is needed for heart health. Subway – Oil Blend provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Oil Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Oil Blend is one of the possibilities. –g is provided by Subway – Oil Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oil Blend leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Oil Blend provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Oil Blend leaves 75g sugar for daily intake threshold of sugar. Subway – Oil Blend provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Oil Blend 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oil Blend. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Oil Blend.
There are similar foods to the Subway – Oil Blend in terms of nutrition, daily intake amount, and calorie amount. These are Olive Oil Blend, Olive Oil Blend, Oil Blend, Oil Blend Packet, and Oil and Vinegar Blend.
The nutrients table of the Subway – Oil Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Oil Blend |
Nutrient values for Subway – Oil Blend |
|---|---|
|
Serving size |
6 ” sub |
|
Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Subway – Oil Blend?
The similar foods to Subway – Oil Blend involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Oil Blend are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Oil Blend because both of the Subway – Oil Blend and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Oil Blend has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Oil Blend has 45 calories, and it is 345 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Oil Blend, and more calcium than Subway – Oil Blend. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Oil Blend. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Oil Blend because both of the Subway – Oil Blend and Subway – Veggie Sub on Wheat are from Subway. The Subway – Oil Blend has less calories than Subway – Veggie Sub on Wheat because Subway – Oil Blend has 45 calories, and it is 185 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Oil Blend, and more calcium than Subway – Oil Blend. The Subway – Veggie Sub on Wheat has more protein than Subway – Oil Blend. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Oil Blend because both of the Subway – Oil Blend and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Oil Blend has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Oil Blend has 45 calories, and it is 275 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Oil Blend, and more calcium than Subway – Oil Blend. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Oil Blend. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Oil Blend because both of the Subway – Oil Blend and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Oil Blend has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Oil Blend has 45 calories, and it is 235 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Oil Blend, and more calcium than Subway – Oil Blend. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Oil Blend. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Oil Blend because both of the Subway – Oil Blend and Subway – Kids Turkey are from Subway. The Subway – Oil Blend has less calories than Subway – Kids Turkey because Subway – Oil Blend has 45 calories, and it is 135 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Oil Blend, and more calcium than Subway – Oil Blend. The Subway – Kids Turkey has more protein than Subway – Oil Blend. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.