The Subway – Oven Roasted Chicken Footlong Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Subway – Oven Roasted Chicken Footlong is a Subway type of food with 12 ” serving size that provides 640 calories. Subway – Oven Roasted Chicken Footlong has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Oven Roasted Chicken Footlong. Subway – Oven Roasted Chicken Footlong nutrient values are 94 g carbohydrate, 46 g protein, and 10 g fat. Subway – Oven Roasted Chicken Footlong has the vitamins A, and C within it. Subway – Oven Roasted Chicken Footlong has 15 % vitamin A and 60 % vitamin C. Subway – Oven Roasted Chicken Footlong has 1220 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Subway – Oven Roasted Chicken Footlong has 10 g dietary fiber, and 16 g sugar. 1 serving of Subway – Oven Roasted Chicken Footlong provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Oven Roasted Chicken Footlong provides 640g of 2,000 cal by leaving 1,360 cal.

 

Subway – Oven Roasted Chicken Footlong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oven Roasted Chicken Footlong provides 10g fat for total of 67g. After 1 serving of Subway – Oven Roasted Chicken Footlong, 57g is needed for heart health. Subway – Oven Roasted Chicken Footlong provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Subway – Oven Roasted Chicken Footlong causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.

 

Having a low-carb diet with Subway – Oven Roasted Chicken Footlong is one of the possibilities. 94g is provided by Subway – Oven Roasted Chicken Footlong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oven Roasted Chicken Footlong leaves 156g carbohydrates for low-carb dieting. 1 serving of Subway – Oven Roasted Chicken Footlong provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Oven Roasted Chicken Footlong leaves 59g sugar for daily intake threshold of sugar. Subway – Oven Roasted Chicken Footlong provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.

 

To burn the calories of Subway – Oven Roasted Chicken Footlong 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oven Roasted Chicken Footlong. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Oven Roasted Chicken Footlong.

 

There are similar foods to the Subway – Oven Roasted Chicken Footlong in terms of nutrition, daily intake amount, and calorie amount. These are Footlong Oven Roasted Chicken, Footlong Wheat Oven Roasted Chicken, Footlong – Oven Roasted Chicken, Oven Roasted Chicken Footlong, and Oven Roasted Chicken (Footlong Jaf).

 

The nutrients table of the Subway – Oven Roasted Chicken Footlong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Subway – Oven Roasted Chicken Footlong	Nutrient values for Subway – Oven Roasted Chicken Footlong
Serving size	12 “
Calories	640
Carbs percentage	58%
Fat percentage	14%
Protein percentage	28%
Carbs	94 g
Dietary fiber	10 g
Sugar	16 g
Fat	10 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	46 g
Sodium	1220 mg
Potassium	0 mg
Cholesterol	90 mg
Vitamin a	15 %
Vitamin c	60 %
Calcium	60 %
Iron	30 %

What are the similar foods to Subway – Oven Roasted Chicken Footlong?

The similar foods to Subway – Oven Roasted Chicken Footlong involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Oven Roasted Chicken Footlong are listed below.

1. Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Oven Roasted Chicken Footlong because both of the Subway – Oven Roasted Chicken Footlong and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Oven Roasted Chicken Footlong has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Oven Roasted Chicken Footlong has 640 calories, and it is 250 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less iron than Subway – Oven Roasted Chicken Footlong, and less calcium than Subway – Oven Roasted Chicken Footlong. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – Oven Roasted Chicken Footlong. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.

2. Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Oven Roasted Chicken Footlong because both of the Subway – Oven Roasted Chicken Footlong and Subway – Veggie Sub on Wheat are from Subway. The Subway – Oven Roasted Chicken Footlong has more calories than Subway – Veggie Sub on Wheat because Subway – Oven Roasted Chicken Footlong has 640 calories, and it is 410 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Oven Roasted Chicken Footlong, and less calcium than Subway – Oven Roasted Chicken Footlong. The Subway – Veggie Sub on Wheat has less protein than Subway – Oven Roasted Chicken Footlong. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.

3. Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Oven Roasted Chicken Footlong because both of the Subway – Oven Roasted Chicken Footlong and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Oven Roasted Chicken Footlong has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Oven Roasted Chicken Footlong has 640 calories, and it is 320 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Oven Roasted Chicken Footlong, and less calcium than Subway – Oven Roasted Chicken Footlong. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Oven Roasted Chicken Footlong. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.

4. Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Oven Roasted Chicken Footlong because both of the Subway – Oven Roasted Chicken Footlong and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Oven Roasted Chicken Footlong has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Oven Roasted Chicken Footlong has 640 calories, and it is 360 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Oven Roasted Chicken Footlong, and less calcium than Subway – Oven Roasted Chicken Footlong. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Oven Roasted Chicken Footlong. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.

5. Subway – Kids Turkey is a similar nourishment to Subway – Oven Roasted Chicken Footlong because both of the Subway – Oven Roasted Chicken Footlong and Subway – Kids Turkey are from Subway. The Subway – Oven Roasted Chicken Footlong has more calories than Subway – Kids Turkey because Subway – Oven Roasted Chicken Footlong has 640 calories, and it is 460 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Oven Roasted Chicken Footlong, and less calcium than Subway – Oven Roasted Chicken Footlong. The Subway – Kids Turkey has less protein than Subway – Oven Roasted Chicken Footlong. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.