Subway – Seafood and Crab is a Subway type of food with 1 sandwich serving size that provides 410 calories. Subway – Seafood and Crab has 50% carbohydrate, and 35% fat, 15% protein in 100 gram of Subway – Seafood and Crab. Subway – Seafood and Crab nutrient values are 52 g carbohydrate, 16 g protein, and 16 g fat. Subway – Seafood and Crab has the vitamins A, and C within it. Subway – Seafood and Crab has 2 % vitamin A and 53 % vitamin C. Subway – Seafood and Crab has 1280 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Seafood and Crab has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Seafood and Crab provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Seafood and Crab provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Seafood and Crab and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Seafood and Crab provides 16g fat for total of 67g. After 1 serving of Subway – Seafood and Crab, 51g is needed for heart health. Subway – Seafood and Crab provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Subway – Seafood and Crab causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Seafood and Crab is one of the possibilities. 52g is provided by Subway – Seafood and Crab for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Seafood and Crab leaves 198g carbohydrates for low-carb dieting. 1 serving of Subway – Seafood and Crab provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Seafood and Crab leaves 69g sugar for daily intake threshold of sugar. Subway – Seafood and Crab provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Seafood and Crab minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Seafood and Crab. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Seafood and Crab.
There are similar foods to the Subway – Seafood and Crab in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Crab, Seafood and Crab Salad, Seafood & Crab Salad, Seafood and Crab 6″ Sandwich, and Seafood Sub(Crab).
The nutrients table of the Subway – Seafood and Crab with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Seafood and Crab |
Nutrient values for Subway – Seafood and Crab |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
410 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
|
Protein percentage |
15% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
53 % |
|
Calcium |
15 % |
|
Iron |
16 % |
What are the alternative foods for Subway – Seafood and Crab?
The alternative foods for Subway – Seafood and Crab involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Seafood and Crab are listed below.
-
Cafe’ W – Chicken Sandwich is an alternative to Subway – Seafood and Crab because it has 410 calories, similar to Subway – Seafood and Crab. The Cafe’ W – Chicken Sandwich has less iron than Subway – Seafood and Crab, and less calcium than Subway – Seafood and Crab. The Cafe’ W – Chicken Sandwich has more protein than Subway – Seafood and Crab. To learn more about Cafe’ W – Chicken Sandwich, read related food calories, and a nutrition guide.
-
Jimmy Dean – Breakfast Biscuit is an alternative to Subway – Seafood and Crab because it has 410 calories, similar to Subway – Seafood and Crab. The Jimmy Dean – Breakfast Biscuit has less iron than Subway – Seafood and Crab, and more calcium than Subway – Seafood and Crab. The Jimmy Dean – Breakfast Biscuit has less protein than Subway – Seafood and Crab. To learn more about Jimmy Dean – Breakfast Biscuit, read related food calories, and a nutrition guide.
-
Burger King – Buck Double is an alternative to Subway – Seafood and Crab because it has 410 calories, similar to Subway – Seafood and Crab. The Burger King – Buck Double has less iron than Subway – Seafood and Crab, and less calcium than Subway – Seafood and Crab. The Burger King – Buck Double has more protein than Subway – Seafood and Crab. To learn more about Burger King – Buck Double, read related food calories, and a nutrition guide.
-
Outtakes – Jerk Chicken, Mango, Flatbread is an alternative to Subway – Seafood and Crab because it has 410 calories, similar to Subway – Seafood and Crab. The Outtakes – Jerk Chicken, Mango, Flatbread has less iron than Subway – Seafood and Crab, and less calcium than Subway – Seafood and Crab. The Outtakes – Jerk Chicken, Mango, Flatbread has more protein than Subway – Seafood and Crab. To learn more about Outtakes – Jerk Chicken, Mango, Flatbread, read related food calories, and a nutrition guide.
-
Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is an alternative to Subway – Seafood and Crab because it has 410 calories, similar to Subway – Seafood and Crab. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more iron than Subway – Seafood and Crab, and more calcium than Subway – Seafood and Crab. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more protein than Subway – Seafood and Crab. To learn more about Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, read related food calories, and a nutrition guide.