Subway – Spicy Tuna 6″ is a Subway type of food with 255 g serving size that provides 520 calories. Subway – Spicy Tuna 6″ has 35% carbohydrate, and 48% fat, 16% protein in 100 gram of Subway – Spicy Tuna 6″. Subway – Spicy Tuna 6″ nutrient values are 46 g carbohydrate, 21 g protein, and 28 g fat. Subway – Spicy Tuna 6″ has the vitamins A, and C within it. Subway – Spicy Tuna 6″ has 25 % vitamin A and 25 % vitamin C. Subway – Spicy Tuna 6″ has 850 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – Spicy Tuna 6″ has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Spicy Tuna 6″ provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Spicy Tuna 6″ provides 520g of 2,000 cal by leaving 1,480 cal.
Subway – Spicy Tuna 6″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Spicy Tuna 6″ provides 28g fat for total of 67g. After 1 serving of Subway – Spicy Tuna 6″, 39g is needed for heart health. Subway – Spicy Tuna 6″ provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Subway – Spicy Tuna 6″ causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Spicy Tuna 6″ is one of the possibilities. 46g is provided by Subway – Spicy Tuna 6″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Spicy Tuna 6″ leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Spicy Tuna 6″ provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Spicy Tuna 6″ leaves 67g sugar for daily intake threshold of sugar. Subway – Spicy Tuna 6″ provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Spicy Tuna 6″ 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Spicy Tuna 6″. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Spicy Tuna 6″.
There are similar foods to the Subway – Spicy Tuna 6″ in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Tuna 6″, 6″ Spicy Tuna, 6″ Tuna, Spicy Tuna – 6 Inch – Wheat, and 6″ Spicy.
The nutrients table of the Subway – Spicy Tuna 6″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Spicy Tuna 6″ |
Nutrient values for Subway – Spicy Tuna 6″ |
|---|---|
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Serving size |
255 g |
|
Calories |
520 |
|
Carbs percentage |
35% |
|
Fat percentage |
48% |
|
Protein percentage |
16% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
28 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the similar foods to Subway – Spicy Tuna 6″?
The similar foods to Subway – Spicy Tuna 6″ involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Spicy Tuna 6″ are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Spicy Tuna 6″ because both of the Subway – Spicy Tuna 6″ and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Spicy Tuna 6″ has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Spicy Tuna 6″ has 520 calories, and it is 130 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Spicy Tuna 6″, and less calcium than Subway – Spicy Tuna 6″. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Spicy Tuna 6″. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Spicy Tuna 6″ because both of the Subway – Spicy Tuna 6″ and Subway – Veggie Sub on Wheat are from Subway. The Subway – Spicy Tuna 6″ has more calories than Subway – Veggie Sub on Wheat because Subway – Spicy Tuna 6″ has 520 calories, and it is 290 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Spicy Tuna 6″, and similar calcium to Subway – Spicy Tuna 6″. The Subway – Veggie Sub on Wheat has less protein than Subway – Spicy Tuna 6″. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Spicy Tuna 6″ because both of the Subway – Spicy Tuna 6″ and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Spicy Tuna 6″ has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Spicy Tuna 6″ has 520 calories, and it is 200 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Spicy Tuna 6″, and similar calcium to Subway – Spicy Tuna 6″. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Spicy Tuna 6″. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Spicy Tuna 6″ because both of the Subway – Spicy Tuna 6″ and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Spicy Tuna 6″ has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Spicy Tuna 6″ has 520 calories, and it is 240 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Spicy Tuna 6″, and similar calcium to Subway – Spicy Tuna 6″. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Spicy Tuna 6″. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Spicy Tuna 6″ because both of the Subway – Spicy Tuna 6″ and Subway – Kids Turkey are from Subway. The Subway – Spicy Tuna 6″ has more calories than Subway – Kids Turkey because Subway – Spicy Tuna 6″ has 520 calories, and it is 340 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Spicy Tuna 6″, and less calcium than Subway – Spicy Tuna 6″. The Subway – Kids Turkey has less protein than Subway – Spicy Tuna 6″. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.